Attending AICR’s Annual Research Conference is a little like standing under a waterfall—it’s hard to drink it all in. That’s because the Conference brings together some of the world’s leading researchers in cancer prevention, treatment, and survivorship, and provides them the opportunity to share their research, passion, and experiences, all in one place.
What did I learn from the conference? A lot. But if I were to sum it up in a short list, I would include these three takeaway messages:
1. Preparation matters. How I prepare my food is more important than I thought. Gently steaming broccoli and other crucifers; chopping or blending carotenoid-containing fruits and vegetables; and slow-cooking meat can make a difference in reducing my cancer risk.
This article from Health has more information about the research presented on the role of food preparation techniques in reducing cancer risk. Continue reading
Don’t be surprised if the next time you get your cholesterol tested, your doctor talks to you about a plant-based diet – vegetables, fruits, whole grains and legumes. New guidelines released yesterday for heart healthy living highlight that how you eat and move for heart health are what we know can also help you prevent cancer.
These new evidence-based guidelines for preventing cardiovascular disease (CVD) include lifestyle, drug and obesity management recommendations. They come from expert task forces convened by the American Heart Association and the American College of Cardiology.
For the first time, the recommendations for heart healthy eating focus on overall eating patterns, rather than just saturated fat or sodium. That’s good news, because examples they give, such as DASH and Mediterranean diets, are plant-based eating patterns. They also align with AICR’s recommendations for cancer prevention, including limiting sugary beverages, red meat and salt/sodium.
Here are key take-aways from the new heart health guidelines: Continue reading
For cancer prevention, the evidence is pretty clear: vitamins, minerals and other supplements alone don’t work. Not relying on supplements is one of AICR’s recommendations for cancer prevention — a recommendation made after analyzing the global research.
Now a review of the research supports this conclusion, finding that many popular supplements do not protect against both cancer and heart disease, the two leading causes of death in America. At least among healthy individuals. And some supplements may possibly cause harm among certain groups of people. The report was published by the US Preventive Task Force, an update to their 2003 report with similar findings.
The analysis reviewed all the new evidence since the last report, collecting only “good quality” studies. At the end of it, there were 26 new studies.