With summer in full swing and July 4th right around the corner, now’s the perfect time for grilling. Although grilling is a great way to add a smoky flavor to food, there are some downsides to this cooking method. Barbecue grills are mostly used to cook meat, and the high heat and smoke can cause harmful substances to form in these foods. Carcinogens and compounds called heterocyclic amines (HCAs) and polycyclic aromatic hydrocarbons (PAHs) formed during grilling may increase your risk of cancer.
How much time do you spend sitting? If you work in an office, chances are it’s an average of around 11 hours a day and that most of your time spent sitting happens at work.
By now, you’ve probably heard that spending too much time sitting isn’t great for your health. Too much sedentary time may increase the risk of heart disease, diabetes, cancer, and overall mortality. Making an effort to move more throughout the day may lower your cancer risk and improve your overall health.
In order to help their employees sit less, some employers have installed special desks that can be raised or lowered so that workers have the option to sit or stand. But in order for sit-stand desks to work, employees must use them.
Eating plenty of plant foods, being active and following AICR’s other recommendations for cancer prevention consistently and significantly decreases cancer incidence and death, finds the first independently-conducted review of the research on the topic. The study was published today in Cancer Epidemiology Biomarkers & Prevention.