“Unfit for Human Consumption”: Processed Meat Science vs. Spin

meat delicaciesWell, it sure got people’s attention, we’ll say that for sure. But is it accurate?

Last week a blog post from an organization called the Institute for Natural Healing picked up on one of the 10 AICR/WCRF Recommendations for the Prevention of Cancer first published back in 2007. That blog post has since gone viral (it’s been shared tens of thousands of times across many different social media platforms), and has attracted the attention of the news media, who have now approached us for comment.

Neither AICR nor our international partners, the World Cancer Research Fund, have any connection to the Institute for Natural Healing, whose website sells “natural” dietary supplements to treat conditions ranging from cancer to heart disease to male potency. (AICR/WCRF’s report and continuous updates have found that when it comes to cancer, it’s better to rely on whole diets, not dietary supplements, to reduce your risk.)

Last week’s INH blog post specifically spotlighted the AICR/WCRF recommendation to avoid processed meat (a category which includes hot dogs, sausage, bacon and cold cuts — for more information, see the AICR Blog post “What is Processed Meat, Anyway?”). That recommendation, at least, is real. It is the conclusion of an independent panel of leading scientists convened by AICR/WCRF who, following the largest, most comprehensive review of international research ever undertaken, judged the evidence that processed meat increases the risk of colorectal cancer to be convincing. This review was published in 2007 and was subsequently confirmed in 2011. Continue reading


Supporting Tomorrow’s Chefs: Cooking for Health

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Shameer Griffin, one of C-CAP/AICR winners

I had the pleasure of attending the Careers through Culinary Arts Program (C-CAP) awards lunch in Philadelphia last week – celebrating the success of the 2013 C-CAP finalists in the region.

It was inspiring and, at times, quite emotional as I witnessed literally life changing moments for some of the students. One of the top awardees was stunned when his name was announced for the four year full tuition scholarship to the Culinary Institute of America in New York, and the teachers I sat with during lunch could not contain their joy on hearing their student’s name called for a full scholarship to the Art Institute for Philadelphia. They were on their feet instantly clapping and cheering at his success.

It was a fascinating glimpse into the culinary world where young students at the start of their journey sit with chefs who do it all: run their own restaurants, are Executive Chefs, teach culinary arts and at least one who had “done Chop’t” (she couldn’t tell us the outcome as it has not yet aired). Continue reading


12 Challenges for a Leaner, Healthier You

NAP-Logo-2-ColorCould you meet the New American Plate (NAP) challenge?

So far over 1,500 people from around the US (and the world) are ready to start. Beginning next week, these Challengers are stepping up to the NAP-PlateNew American Plate Challenge to lose weight healthfully and lower their cancer risk through healthier eating and increased physical activity.

Here’s how it works:

Every Monday for 12 weeks, you’ll get a specific challenge (diet or physical activity) that helps you move towards the NAP way of eating or to the AICR recommendation to get at least 30 minutes daily of moderate physical activity.

  1. Every Friday, you will receive a teaser email to prepare for the upcoming weekly challenge, describing what you need to buy at the grocery store or ways to prepare for moving more.
  2. The Monday morning email will reveal that week’s challenge and you’ll find more specifics, including tips, tools and recipes on the NAP Challenge website to help you meet the week’s goals. Continue reading