In 10 minutes, swap that cold-cut sandwich for this veggie wrap

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Give yourself a midday energy boost by swapping out a traditional cold cut sandwich for these bright, flavorful chickpea and avocado wraps.

Many sandwiches leave you feeling lethargic and weighed down. The refined carbohydrates in white bread break down quickly in your body, leading to a temporary rise in blood glucose (sugar), followed by a quick crash. This crash is apt to leave you tired and lethargic – the last thing that is going to help you power through the rest of your day. Additionally, most sandwiches are made with cured meats, which may lead to increased cancer risk.

VeggieWraps Sonja Aug16 CroppedI love these chickpea avocado wraps as an alternative because they are tasty and satisfying without weighing you down.

Read more… “In 10 minutes, swap that cold-cut sandwich for this veggie wrap”

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    Study: Every decade of being overweight ups cancer risk for women

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    AICR’s evidence shows that carrying extra body fat increases risk for 11 types of cancer, including postmenopausal breast and endometrial. Now a new study looking at how long women have overweight and obesity suggests that if women keep their weight steady and/or lose weight – even small amounts – that may help lower risk for several cancers, especially postmenopausal breast and endometrial.

    The study gives more insight into whether losing weight leads to lower cancer risk. It makes sense that it would, and we know it helps prevent other chronic conditions like type 2 diabetes, but researchers are still working to establish the link with cancer risk. Read more… “Study: Every decade of being overweight ups cancer risk for women”

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      Recipe Makeover, Turning a Dixie Dessert Into a Summer Salad

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      Ambrosia is a sweet Southern dessert most often served around the winter holidays. But frankly, my dear, I see it differently. My version transforms this dessert into a slightly savory summertime main dish salad.

      Summer Fruit Salad_04As in traditional ambrosia, I use orange and coconut, but I skip the third historic ingredient, sugar.  And what about the marshmallows and maraschino cherries that all you Scarletts and Rhetts recall?

      I love tracing a recipe’s roots.  Ambrosia’s history is pure Americana. It originated in the 1860s as an elegant and luxurious Dixie dessert made Read more… “Recipe Makeover, Turning a Dixie Dessert Into a Summer Salad”

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