Grilling Up a Patriotic and Cancer Preventive Plate

On this fourth of July, treat your family and friends to a healthy, delicious and cancer-protective backyard barbecue featuring a patriotic red, white and blue menu.

Brightly colored seasonal and familiar favorites like watermelon and blueberries are always welcome, but it’s also a great time to introduce new food ideas that fit on AICR’s New American Plate – a plant-focused way of eating for cancer prevention.20286510_m

1. Grilling in White: Fish is tasty done on the grill – whether you go with steaks, fillets (try a wire grill basket) or whole fish, marinating ahead of time keeps it moist, flavorful and may help reduce formation of certain carcinogenic compounds that form on animal protein with high heat and charring. Try our Tilapia with Warm Tomato Salsa or Moroccan Grilled Fish with Charmoula. Continue reading


Does drinking red wine prevent obesity? No, no it doesn’t.

When you read that you can lose weight by drinking red wine, that’s a statement that you should interpret cautiously.

The headlines on red wine and weight loss stemmed from a recent animal study investigating the effects of a purified form of the phytochemical resveratrol on preventing obesity and related complications. The authors determined that resveratrol converts a type of fat called white adipose tissue into brown fat, which is a more metabolically active (and energy-burning) type of fat that can lead to weight loss.

So why the leap to red wine in recent headlines? Resveratrol isĀ  primarily concentrated in grapes and a limited number of other foods such as peanuts and some berries. And red wine makes a catchy headline.

Sources of ResveratrolBut although red wine is a source of resveratrol, it carries side effects with it such as being highly concentrated in calories and alcohol, all of which can promote weight gain and increase risk for disease when Continue reading


Globally, Sugary Beverages May Lead to 184,000 Deaths from Cancer, Other Diseases

Sugary sodas and other drinks lead to an estimated 184,000 deaths around the world each year, including over 6,000 from cancers alone, suggests a new analysis that quantified the effects of these drinks for the three leading causes of death.SodaGlass_canstockphoto2131264

While many health organizations — including AICR — recommend avoiding sugary drinks, this analysis highlights the powerful effect that cutting out one single part of the diet may have, independent of other healthy changes.

For cancer, AICR research has found that sugary drinks lead to weight gain and being overweight, which is linked to increased risk of ten cancers.

In this analysis, sugar sweetened beverages was defined as any beverage that contained at least 50 calories per serving. This included sugar-sweetened sodas, fruit drinks, sports/energy drinks, and homemade drinks: 100 percent fruit juice was excluded. Continue reading