Eat More Fruits, Vegetables, Lower the Risk of Dying from Cancer, Other Diseases Study Finds

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Five fruits and veggies a day are good, ten might be better. At least when it comes living longer, and not dying from cancer, heart disease and stroke, according to a new study published in the International Journal of Epidemiology.

If everyone were to eat 10 fruits and vegetables a day, that could prevent an estimated 7.8 million premature deaths worldwide, the authors calculate.

This study was an analysis of the global research, including 95 studies and over 2 million people. Read more… “Eat More Fruits, Vegetables, Lower the Risk of Dying from Cancer, Other Diseases Study Finds”

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    Dads Largely Missing from Kids’ Obesity Prevention Research, Why that Matters

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    Parents are key when it comes to shaping children’s diet and physical activity. Moms and dads not only model eating, exercise and other health habits, they are also the gatekeepers for what food is served at home and what sports or other activities are available to the family. These influences likely have a profound effect on a child’s weight and therefore their weight as an adult. And kids who grow into adults with obesity are then at a higher risk for many cancers, including colorectal, postmenopausal breast and liver.

    But according to a new review published in Pediatricsthere’s little research to understand the specific role that fathers play in a child’s weight. In this review of over 200 childhood obesity prevention trials, fathers represented only 6% of parents involved in the studies. Read more… “Dads Largely Missing from Kids’ Obesity Prevention Research, Why that Matters”

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      How to Choose More Tasty Whole Grains with Your Kids

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      Whole grains can add fantastic flavor and texture to your meals as well as support long-term health. Eating whole grains promotes healthy digestion, can aid in maintaining a healthy weight, and lower your risk of cancer and type 2 diabetes. Clearly, whole grains beat out refined grains for your family’s health any day of the week. Packed with fiber, vitamins, minerals and plant compounds called phytochemicals you can feel good about including them in your family’s diet . So why choose white when you can get the whole health benefits!

      For Cancer Prevention Month, why not challenge yourself to try a new whole grain recipe each week? Have your kids help you explore the endless variety of tasty whole grains!

      Here are some ways to get started:

      • Choose whole grain mac-n-cheese over white flour pasta. You can also boost fiber by adding pureed sweet potato, chopped sautéed cauliflower or peas.

      Read more… “How to Choose More Tasty Whole Grains with Your Kids”

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