You’ve likely searched online and found – relatively easily – evidence-based advice and resources about nutrition and cancer. But even just 20 years ago there was sparse evidence and little focus on nutrition and cancer. And for cancer patients, it was almost impossible to access reliable food advice to help them through treatment and recovery.
In 1997, dietitian and three-time cancer survivor Diana Dyer shared her journey of healing – focused on food and nutrition – with a Detroit newspaper. The day the article appeared Diana began receiving hundreds of inquiries from around the world asking for help and advice. She responded with a book about her recovery journey, weaving in her nutrition expertise which included practical tips for a healing diet. Read more… “Celebrating Diana Dyer, 20 years of healing inspiration, advice”
This hearty fall salad includes seasonal roasted vegetables with the perfect combination of savory, sweet and spicy ingredients. It’s also packed full of cancer-protective foods including winter squash, Brussels sprouts and chickpeas – all of which are featured in AICR’s Foods that Fight Cancer.
The first time I made this salad for a group of carnivores I was met with skepticism that it would be filling enough as a main dish, but the hearty dose of fiber-filled vegetables makes it not only nutritious, but extremely satisfying. The combination of warm roasted vegetables with chilled toppings and crunchy kale chips also enhance the tastiness and texture of the dish. Read more… “Harvesting a Fall Salad”
A new government report finds that overweight and obesity account for approximately 40 percent of all cancers in the US and the incidence of almost all obesity-related cancers is rising. The report, by the Centers for Disease Control and Prevention (CDC), suggest a troubling trend that mirrors the increasing US obesity rates in recent decades.
AICR research shows that overweight and obesity is a cause of many common cancers.
“We know that obesity has increased, now we are seeing an increase in cancers that are associated with obesity – and a decline in those not associated with obesity,” said Nigel Brockton, PhD, AICR’s Director of Research.
Aside from not smoking, staying a healthy weight throughout life is the single most important lifestyle step to protect against cancer risk. AICR estimates that if all adults in the US were a healthy weight, it could prevent approximately 132,800 new cases of cancer each year.