Making fully-loaded nachos, sinful and (nutritionally) sensible

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Nachos are great comfort food. Think about it. Along with melted cheese and a bliss-inducing combination of carbs, the fiesta of Tex-Mex flavors and joyful blend of juicy salsa, creamy avocado, and tangy sour cream these Nachos Grandes deliver makes eating even my nutritionally sensible version feel like sinful, joyful indulgence.

What makes these fully loaded super nachos seem sinful, as well, even though they are nutritionally reasonable? Let’s build them together while I share my secrets.

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    Study: Prepackaged Meals May Spur More Weight Loss

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    With many Americans trying to get to or stay a healthy weight, it’s important to find evidence-based strategies that help people lose weight not only in the short term, but that are also realistic to follow long-term to keep the weight off. That’s important for cancer prevention, because with AICR’s latest report on stomach cancer, we now know that obesity is linked to increased risk for 11 cancers, including colorectal, endometrial and kidney.

    A new study published in Obesity last week, found that in a 12-week weight loss program, people randomized to receive portion-controlled and prepackaged foods lost more weight compared to those who selected their own diet. Of the 183 participants, all overweight or obese, 139 received portion controlled, prepackaged lunch and dinner Lean Cuisine frozen entrees, and 45 selected their own foods based on the diet prescription given to both groups.

    Both groups successfully lost weight, but the group receiving preportioned foods lost more than 8% (18 lbs on average ) of their weight compared to 6% (13 lbs on average) weight loss in the control group. The prepackaged meals group also had lower LDL (bad) cholesterol and triglycerides than the control group.

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      An Award-Winning Dinner, Sesame-Crusted Cod

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      Eat more fish. Dishes like this colorful combo of cod and a succulent salad, both sparked with Japanese flavors, make following this health-enhancing advice easy.

      Fresh cod is meaty and satisfying. Its mild taste, though, needs a kick. I usually liven it up by baking cod in an Italian-style tomato sauce or spooning a Mexican salsa over the warm fish. Now I have another way, using the enticing flavors of wasabi and citrus-sparked ponzu sauce.

      Wasabi cod with saladI love wasabi, as you know from my post in April. Here, this feisty condiment adds a hint of heat and also helps a sesame-seed crust adhere to the cod.

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