New study – higher weight links to earlier death

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There’s been some controversy about whether being overweight, but not obese, might actually link to a longer life. A few years ago a major study suggested that paradox. We wrote about it here.

For lower cancer risk, healthy weight is key. AICR’s reports find that overweight and obesity increase risk for 11 cancers, including colorectal and postmenopausal breast.

In this new analysis on weight and mortality, researchers used a person’s highest weight during the study and found that those who were overweight or obese had increased risk for early death. The data comes from 225,000 participants in the Nurses Health Studies (NHS I and II) and the Health Professionals Follow-Up Study (HPFS). It was published last week in the Annals of Internal Medicine.

Read more… “New study – higher weight links to earlier death”


    I finally got a standing desk. Here’s what happened.

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    Two years ago, I interviewed a few of my colleagues here at AICR about their experience with using a standing desk. We were using the “sit-stand” variety that allows you to adjust the height but I didn’t get one then because of my desk setup.

    Last summer, though, I came back to the office from a week of being out and I noticed that my hips were achy after sitting for a few hours. I tried a few DIY remedies — using a footstool, walking about frequently,– nothing helped.

    Then the offer of a standing desk came around again. This time, I switched up my computer setup to make it work and I’m so glad I did! Now that I’ve used the standing desk for over eight months, I want to share. For anyone thinking of getting one, here’s what I found: Read more… “I finally got a standing desk. Here’s what happened.”


      Bone-derived Hormone Regulates Appetite in Mice

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      We often think of bones as static, lifeless structures, but scientists are learning that bones are far more dynamic than once believed and play important roles in immunity, kidney health, and metabolism. Now research published in Nature has identified a hormone produced by bone cells that helps regulate appetite in mice, a finding that adds to the understanding of weight management and potentially cancer risk.

      Obesity increases risk of many types of cancer.

      Scientists have long known that fat cells produce a hormone called lipocalin-2, but the researchers in this study discovered that bone-forming cells produce as much as 10 times more lipocalin-2 than fat cells. Read more… “Bone-derived Hormone Regulates Appetite in Mice”