Escape the summer heat with a refreshing chilled salad. This healthy side dish features cauliflower, a nutrient-rich cruciferous vegetable, packed with cancer protective compounds like indoles and isothiocyanates. Celery adds a crisp flavor. Finish it off with a tangy mustard vinaigrette and chill for the perfect healthy cool down.
The number of cancer survivors continues to grow, and is expected to exceed 22.1 million in the United States by 2030, according to a newly published report. As that group expands and includes more people living longer after cancer, we need to expand our way of thinking about survivors’ needs.
Changing Survivorship Concerns Of today’s cancer survivors, 68% have passed the often-cited mark of five-year survival after diagnosis. In fact, nearly half are more than 10 years out from diagnosis. Cancer survivors can face a variety of additional health issues that vary with the type of cancer and its treatment, age, and health problems that existed or were emerging before cancer diagnosis. The good news is that these challenges are becoming more widely recognized, with whole new branches of oncology care aimed at addressing them.
A recently published study suggests that over 80,000 cancer cases are caused by poor diet alone (independent of obesity, inactivity and other contributing risk factors) in the United States every year. Dr. Fang Fang Zhang, a cancer and nutrition researcher at the Friedman School of Nutrition Science and Policy at Tufts University, set out to estimate the cancer burden associated with poor diet. Dr. Zhang, and her team relied heavily on the best available estimates of cancer risk associated with each aspects of diet; these estimates were provided by the Third Expert Report published by the World Cancer Research Fund International (WCRF) and the American Institute for Cancer Research (AICR).