Lentil Walnut Bolognese with Spaghetti

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Tomato products provide just the right amount of pizzazz to pasta recipes, such as this hearty, plant-based spaghetti dish. The deep red color of tomatoes is a calling card for lycopene—the plant compound linked with antioxidant and anti-inflammatory activity. In fact, lycopene is more available to the body in its cooked form, as in cooked tomato products, like pasta sauce, canned tomatoes, and tomato paste. Including these healthy plant foods in your diet more often is linked with prostate cancer protection.

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Lycopene lowering prostate cancer risk – ways to eat your lycopene

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A new study presented today at AICR’s 25th Research Conference suggests that lycopene-containing foods may lower prostate cancer risk. That would be good news for cancer risk, but also because these foods provide an abundance of nutrients, like vitamins C, A and other phytochemicals.

Americans get lycopene mostly from tomatoes and tomato products like sauce, juice and pizza. But try other delicious choices like red and pink grapefruit, red carrots, papaya, guava and watermelon.

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Although evidence isn’t strong enough overall to say foods with lycopene lower prostate cancer risk, AICR is working to tease apart how food and other lifestyle factors affect different types of this cancer. In the meantime, eating more of these foods contributes to an overall cancer-protective diet.

Read more about the full study on foods containing lycopene and lower prostate cancer.

Advanced Prostate Cancers Rise, Reducing Your Risk

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While US prostate cancer rates overall have stayed about the same over a decade, cases of the advanced and most deadly types of prostate cancers have steadily grown, finds a new study that highlights the need to focus on prevention. The study was published in Prostate Cancer and Prostatic Diseases.

AICR’s recent report on prostate cancer found that being overweight or obese increases men’s risk for advanced cancers.

Yesterday’s study found that new cases of men diagnosed with metastatic prostate cancer rose 72 percent from 2004 to 2013. Metastatic cancers means they have spread beyond the prostate (or other site). These advanced cancers are often aggressive and deadly.

Data Source: AB Weiner et al. Prostate Cancer and Prostatic Diseases (2016).

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