While that’s true, it doesn’t mean that getting started is easy, especially if you are an older adult. Knowing how to choose exercises and which are safe–especially if you’re dealing with multiple health conditions–can be confusing. Finances can be another concern.
The good news is there are resources to help match your preferences to appropriate activities. Whether you feel comfortable exercising in your own home or you would prefer to be out in the community, the tools described below can help you get started toward achieving AICR’s recommendation to do at least 150 minutes of moderate, or 75 minutes of vigorous, physical activity a week. Read more… “It’s Never Too Late to Start Physical Activity”
A new report from the Centers for Disease Control and Prevention (CDC) finds that only about 23% of US adults meet federal recommendations for aerobic and muscle-strengthening activity. This means that more than 3 out of 4 adults are missing out on profound health benefits from activity and putting themselves at increased risk for cancer, type 2 diabetes and heart disease.
AICR’s latest report suggests that lifestyle factors, especially dietary habits and physical activity, play a major role in causing or preventing colorectal cancer. Whole grains and exercise were found to reduce the risk whereas processed meat and having obesity increased the risk of this cancer.