Harvesting a Fall Salad

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This hearty fall salad includes seasonal roasted vegetables with the perfect combination of savory, sweet and spicy ingredients. It’s also packed full of cancer-protective foods including winter squash, Brussels sprouts and chickpeas – all of which are featured in AICR’s Foods that Fight Cancer.

The first time I made this salad for a group of carnivores I was met with skepticism that it would be filling enough as a main dish, but the hearty dose of fiber-filled vegetables makes it not only nutritious, but extremely satisfying. The combination of warm roasted vegetables with chilled toppings and crunchy kale chips also enhance the tastiness and texture of the dish. Read more… “Harvesting a Fall Salad”

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    Easy healthy dinner tonight – crispy walnut tilapia

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    Enjoy the same crispiness of fried fish with a fresh, healthy twist by baking tilapia coated in crushed walnuts and whole wheat bread crumbs. This recipe only takes 20-25 minutes to make from start to finish, so it’s perfect for an easy weekday dinner.

    Walnuts add crunch, flavor and extra nutrients to this tilapia recipe. Walnuts are one of AICR’s Foods that Fight Cancer due to their high levels of polyphenols, which are phytochemicals that have antioxidant properties. In addition to their cancer-protective properties, walnuts are rich in heart-healthy omega-3 fatty acids and other important nutrients including copper and manganese.

    Tilapia is also the perfect fish to serve coated and baked due to it’s mild flavor and flaky texture. Tilapia is rich in protein while being lower in calories than most other fish due to it’s lower fat content (compared to fattier fish, such as salmon). Read more… “Easy healthy dinner tonight – crispy walnut tilapia”

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      Cook dinner at home – save money, eat healthier

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      If you’re like many people you may think that eating a healthy diet means higher food costs, whether you eat out or cook. But a recent study finds that people who cook more dinners save $2 a day on food – and they have significantly healthier diets than those who cook less often.

      This matters for cancer prevention. A healthy diet – one with plenty of vegetables, whole grains and beans, low in sugar and added fat – provides cancer protective nutrients and helps you get to and stay a healthy weight, an important step to lowering cancer risk. Obesity increases risk for many cancers, including colorectal, endometrial and liver.

      In this study, researchers surveyed over 400 Seattle residents and gathered data on how often they cooked dinner and ate out, how much they spent on food and beverages, and what they ate and drank. Read more… “Cook dinner at home – save money, eat healthier”

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