Putting Prevention into Public Policy

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It is an unfortunate reality that a large percentage of Americans’ diets can be categorized as nutritionally poor. The fast-paced lifestyle lived by many makes it all too easy to ingest too many processed meats, refined grains and sugary beverages and too few fruits, vegetables, and whole grains, due in part to the widespread availability of such items and a lack of knowledge on how to eat a healthful diet.
Read more… “Putting Prevention into Public Policy”

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    Processed foods, calories and nutrients: Americans’ alarming diet

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    If you’re like the average American, more than half of your diet is filled with processed foods. Many of these foods are full of added sugar and fat and contribute to overweight and obesity. This matters for cancer prevention, because obesity is linked to higher risk, and a healthy diet links to lower risk for many common cancers, as well as other chronic diseases like type 2 diabetes and heart disease.

    A study published recently reports alarming results on how much of the super processed foods Americans are eating, and how that affects nutrition, calories and the overall healthfulness of our nation’s diet. Read more… “Processed foods, calories and nutrients: Americans’ alarming diet”

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      Low calorie-dense diets – think veggies – may lower breast cancer risk

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      Diets high in fruits, vegetables and other foods with fewer calories per bite may lower an older women’s risk of breast cancer compared to women who eat lots of high calorie-dense foods, suggests a new study. The findings suggest the link is independent of overweight and obesity, a risk factor for postmenopausal breast cancer.

      The study was published in The Journal of Nutrition.

      In this study researchers looked at energy density, the amount of calories in a certain weight of food, typically a gram. Cakes, ice cream and other foods heavy in oils and added sugars are high in energy density. Low energy-dense foods are higher in water and fiber, making these foods generally lower in calories for every gram. Vegetables, fruits and many unprocessed grains are generally low in energy-density.

      The study analyzed data from almost 57,000 postmenopausal women who had no history of breast cancer.
      Read more… “Low calorie-dense diets – think veggies – may lower breast cancer risk”

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