AICR Recommendations Improve Health and Reduce Risk of Recurrence Among Colorectal Cancer Survivors

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In a new cross-sectional study that tracked the lifestyles and quality of life of nearly 1,100 people over 10 years, researchers found that colorectal cancer survivors who closely followed the AICR/WCRF Recommendations, especially those pertaining to physical activity, were more likely to have a better quality of life compared to those who did not follow the Recommendations.

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Oral Cancer Awareness Month

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April is Oral Cancer Awareness Month. AICR is raising awareness and providing the latest research on oral cancer prevention and sharing tips on managing nutrition during treatment. Oral cancer includes cancers of the mouth (lips, tongue and cheeks), pharynx and larynx.

Tobacco use and alcohol are the most important risk factors for this cancer. AICR’s CUP report on cancers of the mouth, pharynx and larynx found strong evidence that drinking alcohol and having excess body fat increase risk. Evidence suggests that nutrition can play a crucial role in preventing oral cancer. Having an overall healthy diet and including plenty of vegetables may be helpful in decreasing the risk of cancer.

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Physical Activity and its Effectiveness in Cancer Therapy

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Research shows that physical activity offers plenty of benefits for long-term health and plays an important role in both cancer prevention and healthy survivorship. For reducing cancer risk, American Institute for Cancer Research (AICR) recommends getting at least 150 minutes of moderate, or 75 minutes of vigorous (if possible) physical activity per week. Emerging evidence shows that physical activity, can be a valuable complement to traditional cancer treatments as well. A recently published paper supports the role of physical activity in increasing the effectiveness of radiation therapy, chemotherapy and even immunotherapy.

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