There’s been a lot of stories this week about a new study linking moderate alcohol intake with lower risk of weight gain. The study makes for some grabby headlines, but alcohol intake and health is a complex issue that scientists agree needs more research. For heart health — and now, possibly to avoid weight gain — moderate drinking (2 drinks for men and 1 for women a day) may have benefits. But when it comes to certain cancers: there’s no amount of alcohol that’s healthy.
The basics of the latest study: Published in the Archives of Internal Medicine, the study included about 19,000 women age 39 or older who began the study at a healthy weight. At the start of the study, the women reported how many alcoholic beverages they typically drank per day. Over an average of 13 years follow-up, the women on average gained weight. But normal-weight women who drank a light to moderate amount of alcohol appeared to gain less weight than the women who did not drink at all.
For people who don’t drink alcohol, this is not a reason to start, the study authors note. More research is needed to identify the many factors than can play a role in how alcohol effects certain individuals. Read more… “The Health-Alcohol Conundrum”
Michelle Obama’s “Let’s Move” campaign to eliminate childhood obesity in a generation could have a major impact on cancer rates when today’s children become adults.
AICR estimates that approximately 100,000 cancers occurring in the US every year are caused by excess body fat. Add physical activity and a healthy diet to weight management, and we could prevent about one-third of the most common cancers. And what better prevention strategy than helping children adopt healthier behaviors?