As Breast Cancer Awareness month draws to a close, must we put away the pink ribbons as we start preparing our red ribbons to “Go Red” for heart health? Or what would it look like to “Go Pink AND Red” all year long? I touched on this while addressing fellow registered dietitian nutritionists at our premier national educational conference. I presented on translating the AICR recommendations for reducing cancer risk in the context of overall health. I am passionately committed to sharing the message that a healthful lifestyle will mean reducing risk of cancer AND risk of heart disease, so I was both thrilled and honored at this opportunity. Read more… “Go Pink AND Red”
If you enjoy bunching up all your activity for long weekend workouts instead of squeezing them into shorter daily bouts, then there is good news. A new study suggests it doesn’t matter how often you are active, just that you are in the total scheme of things, at least when it comes to living longer.The study was published in Medicine & Science in Sports & Exercise.