For health professionals, the AICR Research Conference is the place to receive the latest evidence-based updates on reducing cancer risk and patient wellness. This is crucial for patient discussions at a time when celebrities and best sellers promote dietary extremes, and headlines present lab studies without the context of overall studies.Read more… “AICR Conference: What Health Professionals Gain for Cancer Prevention & Survivorship”
“Build it and they will come.” This is what God said to Noah when he was skeptical about embarking on the ark. But, is it always true? How many patient programs are conceived, conducted and then abandoned because they do not draw a critical mass of patients? Hundreds of diet and exercise interventions have proven effective in clinical trials, but how many now sit on the shelf because they are too difficult or too expensive to implement? The answer is hundreds.Read more… “Moving and Eating Better: Going Beyond the Blueprint at #AICR19”
This spring, prioritize the types of physical activity that allow you to be in community with others. Getting regular moderate physical activity (at least 150 minutes weekly) and avoiding being sedentary is one of AICR’s cancer prevention recommendations. Here are some easy ways to do just that:
Going on a walk is a great way to begin getting active. Catch up with a friend in your neighborhood, explore a new city on a group walking tour while traveling or grab a colleague for a brisk walk to clear your mind after a stressful day at work. Set a goal to walk at least 30 minutes per day at moderate intensity—meaning your heart rate is elevated but you can still carry on a conversation.