Banana bread is a classic comfort food that takes full advantage of the tradition of reserving over-ripe bananas for a delicious treat. This updated version of banana bread is far healthier than many standard recipes, which are typically filled with added sugars, oils and refined grains.
A new type of meatless burger is sweeping into restaurants and grocery stores across the country and creating a lot of buzz. The Impossible Burger and Beyond Burger are touted for tasting like actual meat, and also offering health benefits. But what’s really in these meatless burgers and can they fit into a healthy, cancer-protective diet? We asked the experts.
Planning a healthy Thanksgiving menu doesn’t mean you have to sacrifice the amazing flavors of fall. This Thanksgiving, boost the health potential of your holiday meal with colorful and seasonal vegetables, beans, whole grains, fruits and nuts. Many of these plant-based foods provide cancer-fighting fibers, vitamins A and C and protective phytochemicals.