From research findings to controversies, we saw a lot of important stories related to lifestyle and cancer in 2019. In no particular order, here are a few of the stories we think are important to remember.
Holidays can pose challenges when it comes to food. Whether you’re the one moving toward more plant-forward eating habits or you’re trying to accommodate diverse eating patterns as you host friends and family, it can be overwhelming. For some people, plant-based diets mean “plants-only,” and for others it’s “plant-forward.” The good news is that the transition to including more plant foods doesn’t need to be as challenging as it seems.
The holiday season is here! Transform your holiday baking with tips from AICR’s registered dietitian to make your recipes lighter and healthier. Increase the nutritional benefits and trim calories by cutting back on added fats and sugars, while still enjoying your favorite holiday dishes and desserts. Try these AICR healthy recipe modifications: