Building a Cancer-Protective Breakfast

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It’s September. Summer is slowly fading and our autumn is revving up. Whether you are getting back from vacation or starting school, now is the time to focus on building a healthy morning routine. Launching your day with a healthy breakfast provides you the opportunity to start with a bevy of nutrients, fiber and plant compounds that help lower cancer risk and can help provide energy throughout the day. Having breakfast can also cut down on compulsive snacking later on, which can play an important role in keeping you at a healthy weight. Studies are inconsistent about whether a balanced breakfast supports a healthy weight, but it seems that getting more of your day’s calories earlier in the day may be helpful. Healthy weight is important, since strong evidence shows that having overweight or obesity increases the risk of 12 cancers.

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