If you enjoy bunching up all your activity for long weekend workouts instead of squeezing them into shorter daily bouts, then there is good news. A new study suggests it doesn’t matter how often you are active, just that you are in the total scheme of things, at least when it comes to living longer.The study was published in Medicine & Science in Sports & Exercise.
The ketogenic diet is a hot topic these days, with news stories and multiple health claims spurring interest in this extremely high-fat and low-carb diet plan. One major area of activity centers around how the ketogenic diet may help individuals diagnosed with cancer.
Read more… “Ketogenic Diet and Cancer Treatment, What Patients Should Know”
About one in four Americans are using digital devices and online resources to stay healthy, with most users looking to be more active and to lose weight, according to a new consumer survey on digital health. Among these users, the majority say technology helped them meet their weight and activity goals.
Read more… “Survey Says, One in Four Americans Use Digital Technologies for Tracking Health Goals”