Among the food myths that I am most often asked about, soyfoods rate the highest on the list. Here are some of the most common myths about soy, and an update on what current research shows.Read more… “Soy and Cancer: Myths and Misconceptions”
Many choices you make to lower the risk of cancer pack an extra health-protective punch because they also lower the risk of heart disease. But trying to make a smart choice about alcohol can be confusing.
Alcohol — especially wine — has an image as a heart-healthy choice, and fewer than 4 in 10 people are aware that alcohol poses a cancer risk. But it does, and the link should be of special concern to women since increased breast cancer risk starts at relatively low amounts of alcohol.
Read more… “Healthy Eating Strategies: Is It Time to Add More Variety?”
Whether you are a cancer survivor seeking ways to navigate your way to healthier eating habits, or someone who wants to reduce
Expanding variety of foods like vegetables, whole grains, fruits and pulses (dried beans, dried peas