Although natural ingredients like celery powder may make processed meats sound much safer than conventional options, we don’t have evidence to support that. Even small amounts of processed meats eaten regularly – such as having a daily hot dog — increase the risk of colorectal and stomach cancers. Whether you choose conventional or “natural” processed meats, until research becomes clearer, the best advice is to minimize them all. Read more… “HealthTalk: Will hot dogs and bacon preserved with celery powder still increase my cancer risk?”
Over the last two years, I’ve loved being part of several workshops for dietitians and chefs who are bringing a new approach to cancer care. It’s about actively engaging those diagnosed with cancer in learning to choose and prepare healing foods and a health-promoting diet.
That’s important because cancer patients undergoing treatment and after can face a lot of eating challenges, including changes in appetite, energy, and food preferences. These choices can take a toll on strength, vitality and even ability to continue a treatment plan.
Here are a few strategies that you or a loved one may find helpful during and following cancer treatment. Read more… “HealthTalk: A new approach to cancer care, making food part of treatment and recovery”
Q: Does flaxseed protect against breast cancer or increase the risk?
A: Flaxseed most often raises questions regarding breast cancer because of its compounds called lignans. These compounds, sometimes called phytoestrogens, have a chemical structure similar to estrogen. At first glance, it might seem that would increase risk of estrogen-sensitive (ER-positive) breast cancer, which is spurred by excess estrogen.
However, research suggests these tiny brown seeds do not increase cancer risk and could even be protective.
In animal studies of human breast cancer, flaxseed and lignans isolated from it reduce breast cancer development, slow growth of existing breast tumors and lower levels of several growth factors that promote breast cancer. Human studies are limited but suggest that if anything, including one to four tablespoons of flaxseed per day might reduce breast cancer risk, especially in post-menopausal women. Read more… “HealthTalk: Flaxseed and Breast Cancer”