2020: Wearable Trackers, Group Exercise and More Fitness Trends You Will See This Year

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A new survey predicts that fitness trackers, high-intensity interval training and group activity sessions will be the top fitness trends in the new year – all of which can play a part in lowering the risk of cancer and overall good health.

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Healthy Holiday Baking Tips

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The holiday season is here! Transform your holiday baking with tips from AICR’s registered dietitian to make your recipes lighter and healthier. Increase the nutritional benefits and trim calories by cutting back on added fats and sugars, while still enjoying your favorite holiday dishes and desserts. Try these AICR healthy recipe modifications:

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A Healthy Twist on Your Thanksgiving Menu

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Planning a healthy Thanksgiving menu doesn’t mean you have to sacrifice the amazing flavors of fall. This Thanksgiving, boost the health potential of your holiday meal with colorful and seasonal vegetables, beans, whole grains, fruits and nuts. Many of these plant-based foods provide cancer-fighting fibers, vitamins A and C and protective phytochemicals.

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