June is Men’s Health Month! We use this month to raise awareness of preventable cancers among men. Today, over 90 percent of prostate cancers are diagnosed at an early stage. Earlier detection, combined with more effective treatment, has made prostate cancer more survivable than ever.
A garden that provides cancer survivors with fresh produce enables greater intake of fruits and vegetables, along with improved quality of life, suggests the findings a new study.
The results of this ongoing study were presented as a poster this week at AICR’s research conference – findings have not yet gone through the peer-reviewed publishing process.
The study was based on Ohio State University’s (OSU) Garden of Hope, a garden designed in collaboration with OSU’s agricultural research center. Read more… “Garden-Based Intervention Study Supports Healthier Eating for Cancer Survivors”
Fans of Indian food know that saag is a spinach sauce seasoned with cumin, turmeric and other spices that have cancer-preventing qualities. Our new Healthy Recipe for Spinach Saag (pronounced sog) uses health-protective soy as the protein in this delicious dish.
Restaurants feature saag made with paneer, a type of Indian cottage cheese. Paneer has a similar texture and color to firm tofu, made from soybeans. Soy adds protein, nutrients and a set of phytochemicals called isoflavones to your foods.
In this recipe, the tofu is given an appetizing golden color from sautéing first in neutrally-flavored canola oil. If the canola oil doesn’t produce enough of a golden effect, stir in a pinch of turmeric as you sautee it. When you add the tofu to the spinach sauce, it will absorb the flavors of the turmeric, ginger, cumin, coriander, garam masala spice mix and onions. Read more… “A Vegan Saag Packed with a Medley of Cancer-Protection”