Nothing says summer quite like stretching out with a good book. Check out our recommendations for these great reads that help you learn about enjoying fresh, seasonal fruits and veggies that will motivate you to eat better.Read more… “Summer Reading List”
Escape the summer heat with a refreshing chilled salad. This healthy side dish features cauliflower, a nutrient-rich cruciferous vegetable, packed with cancer protective compounds like indoles and isothiocyanates. Celery adds a crisp flavor. Finish it off with a tangy mustard vinaigrette and chill for the perfect healthy cool down.
Summer is a great time to establish habits that you carry through the rest of the year and beyond. AICR recommends that you aim for at least 150 minutes a week of moderate exercise to reduce your risk of cancer and maintain a healthy weight. Here are five ways to get active.Read more… “Top 5 Ways to Get Moving This Summer”