Summer is a great time to establish habits that you carry through the rest of the year and beyond. AICR recommends that you aim for at least 150 minutes a week of moderate exercise to reduce your risk of cancer and maintain a healthy weight. Here are five ways to get active.Read more… “Top 5 Ways to Get Moving This Summer”
If you are like many Americans, you dust off the grill for summer parties, family gatherings and quick and easy picnics. But how much do you know about making grilling a bit healthier for your friends and family? Take our quiz and find out.Read more… “Healthy Grilling Quiz”
Satisfy your sweet tooth with this fun no-bake “cake” the whole family will enjoy. Fresh summer watermelon makes a sturdy base and is rich in vitamin C and carotenoids which offer cancer-protective potential. Show off the rich red melon color and serve without frosting. Or create a sweet and tangy frosting with protein-packed Greek yogurt mixed with a small amount of cream cheese and a little whipped cream.