Changing Habits is Hard – Why Our Challenge Will Help

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I’m so excited for the launch of our newly designed and updated New American Plate Challenge website! I love this program because it takes you on a journey of eating and physical activity changes, rather than a prescribed, one size fits all weight loss diet. Each week you’ll take on a new challenge for a healthier life – the goal is to find a way that works for you and practice it until eventually you make it a lifelong habit.

Making changes is hard, especially long held eating habits and trying to get more active, so we provide plenty of tips, recipes and support from the NAP Challenge dietitians and other participants to help you succeed. You may also decide to go at your own pace and just work on a few of the challenges and skip some as we go along.



I’m also excited about our colorful new graphics and quizzes that you can easily share on Facebook and Pinterest so friends and family can join in or support you along the way.

Today, take that first step toward a healthier weight and a cancer protective and energizing lifestyle – sign up now for our 12-week healthy weight program, the New American Plate Challenge, beginning Monday, September 19.


Author: Alice RD

Alice G. Bender, MS, RDN, is the Director of Nutrition Programs at AICR. She helps put the science of cancer prevention into action by providing tips and tools to choose nutritious and delicious foods. Alice has guided thousands of individuals to healthier lives through diet changes and choices.

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