What Foods have Folate? Which have Selenium?

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The hot topic that kicked off our research conference today was about how some selenium, folic acid and other micronutrients decrease cancer risk, but too much may actually increase risk. It’s delightfully termed the “Goldilocks Effect” and Glen wrote about it earlier.

All the scientists stressed that certain amounts of micronutrients show cancer protection. Supplements can give you too much. But a healthy amount of foods cannot give you the high amounts under study for harm. And these foods are loaded with plenty of other nutrients and phytochemicals linked with cancer protection and good health.

So what foods can give you selenium and folate? Here’s a few:

Folate_Selenium foods combo_small

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Author: Mya Nelson

Mya R. Nelson is at American Institute for Cancer Research, where she writes about the research in the field.

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