Videos To Help Prevent Cancer?

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“Step away from the TV” is usually what you’d hear when we give advice to get active for cancer prevention.  But there may be a way the TV could actually help you get moving.

Rain, cold or any inclement weather provides an easy excuse to skip that walk or outdoor exercise every day. This is where the TV might actually help.

Pull out an exercise video and you’re on your way to dancing, step aerobics or just moving around your living room.

If you don’t have any exercise videos and want to know how to choose them, read the HealthTalk column by AICR’s Nutrition Consultant, Karen Collins.

Then get moving!

What’s your favorite exercise video?


Author: Alice RD

Alice G. Bender, MS, RDN, is the Director of Nutrition Programs at AICR. She helps put the science of cancer prevention into action by providing tips and tools to choose nutritious and delicious foods. Alice has guided thousands of individuals to healthier lives through diet changes and choices.

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