Rain, cold or any inclement weather provides an easy excuse to skip that walk or outdoor exercise every day. This is where the TV might actually help.
Pull out an exercise video and you’re on your way to dancing, step aerobics or just moving around your living room.
If you don’t have any exercise videos and want to know how to choose them, read the HealthTalk column by AICR’s Nutrition Consultant, Karen Collins.
Then get moving!
What’s your favorite exercise video?