A Work Place Program that Improves Health, Lowers Disease Risk

Two Overweight Women On Diet Eating Healthy Meal In KitchenFor employees who are stressed at work or struggle to make a healthy dinner for their family, a new study finds that a flexible workplace program can help address these concerns and lead to weight loss, adding almost half an hour of weekly physical activity, and improving many other risk factors.

The study focused on employees at risk for type 2 diabetes (86 million US adults are at risk). Lowering risk for type 2 diabetes also means reduced risk for some cancers, including colon, breast (postmenopausal), pancreas and endometrium. Type 2 diabetes increases risk of some cancers, and both diseases share several risk factors such as obesity, elevated insulin levels, and physical inactivity.

The study, published last week in the Journal of Occupational and Environmental Medicine found significant improvement in weight, waist size, insulin levels and physical activity in participants. About 90 employees participated by attending group classes or watching a DVD and having a weekly phone call with the lifestyle coach, or a combination of those. Continue reading


Workplace Tools for Healthy Eating and Cancer Prevention

Most of us need to eat at least one meal or make some food choices while we’re on the job, whether putting in an 8 hour day at an office, doing shift work at night or working at home. Those seemingly minor daily food choices add up to make a big difference in our health and weight – affecting our risk for cancer and other diseases like type 2 diabetes and heart disease.http://www.dreamstime.com/royalty-free-stock-photography-tomato-plate-image20125697

If you have a cafeteria or local shops and restaurants with healthful choices at prices that work for you, that convenience makes it easier to stick to a healthy eating plan while on the job. But for many, the choices can be bleak, uninspiring and unhealthy.

I like to carry my own lunch, because it’s healthier and more satisfying. But I have challenges packing a lunch consistently – getting all the components into a state for ready-to-pack is often a big barrier for me.

What’s helping me now are my workplace pantry tools – here are some examples of my stash: Continue reading