Top Diet Rankings (Cancer Prevention Missing)

NAP-Plate-v02Healthy — and not so healthy — diets are in the news today, with US News releasing their best-diet rankings.

Among the 32 diets evaluated, the DASH diet ranked best overall. It also tied for top spot in diabetes control. With it’s full name — Dietary Approaches to Stop Hypertension — you can probably tell that it was originally developed to control blood pressure. Paleo diet ranked at the bottom.

US News experts focused on eight categories, including the best diet for weight loss, diabetes, and heart-health. But they did not focus on the best diet for cancer prevention. (Maybe next year!) Continue reading


Celebrate with a Colorful, Healthy Toast to the New Year

How are you ringing in the New Year – with a few friends at home or out on Times Square? Whatever your plan, you want to celebrate and maybe drink a toast to the New Year. But maybe after weeks of holiday festivities, you’re not feeling like overdoing on food and drink. bigstock-Drinks-with-splashing-citrus-f-28116119

If you want to indulge in one glass of Champagne, that one midnight bubbly won’t break your calorie bank or exceed the healthy limit for alcohol. But if you party for several hours, those pre-midnight beverages can add up. With a little planning though,  you can still stick with AICR’s recommendation to lower your cancer risk: limit your alcoholic drinks to no more than one drink per day for women, two for men.

Going Out Plan:

Look for the low or non-calorie drinks – grab choices like sparkling waters, sugar-free sodas and tea. Or put a splash of wine or juice into a glass of sparkling or soda water for a light spritzer. And focus on dancing – you can stay active and not need to have a drink in your hand all night.

Hosting Plan:

Get creative and become a mixologist or let your guests try their hand at mixology. Offer a “Create Your Own Beverage Bar” starting with a variety of pretty glasses and stemware along with these colorful and tasty ingredients:

Beverage Base (plain or flavored; sugar-free)

  • Club soda or seltzer water
  • Sparkling and mineral waters
  • Tonic water

Flavors

  • Fruit juices and nectars – pomegranate, citrus, apricot
  • Coconut water
  • Teas (black, green, white, chai)
  • Wine
  • Liquors

Healthy Enhancers

  • Herbs – mint, basil, rosemary, thyme, sage
  • Fresh or frozen fruits, whole or sliced; berries, melon, pomegranate seeds, kiwi
  • Citrus peels and slices of lemon, lime, grapefruit or orange
  • Chopped fruit: apples, mangoes, papaya, pineapple
  • Flavored ice cubes: green tea, 100% fruit juice, chopped fruit

You and your guests can have fun creating new combos and maybe hit on some ideas that will help you work toward a healthier weight for lower cancer risk and better overall health or just add color and flavor to your drinks.

Please share your healthy creations with us and have a happy healthy New Year!

See AICR’s Test Kitchen beverages section and a Sonja’s blog on infused waters for more healthy beverage ideas.


Holiday Hang-Ups: Staying Healthy in the Workplace

You sit all day. The vending machine’s full of sugary soda. Sandy from Accounting keeps a heaping bowl of fun-size candy at her desk, which you walk past on your way to and from the copier.

bigstock-an-apple-is-on-a-computer-keyb-44723527The workplace is where you spend most of your waking time, a closed environment filled with constant inducements to move less and eat more. At holiday time, those inducements multiply. Today, more and more Human Resources professionals are taking steps to create healthier workplaces, because they know that healthier employees are happier — and, yes, more productive.

Here at AICR, we’ve taken a series of steps to ensure we’re practicing what we preach. Here’s just a few of the ideas we’ve instituted:

  • The AICR Walking Club meets three times a week at lunchtime for a brisk walk around the neighborhood. The group activity helps members motivate one another to get and stay active. We’re looking into a running group for those employees who want to kick up their activity even more. Continue reading