Just in time for your New Year’s resolution to eat healthier and lose weight, US News published Best Diets 2016, a comprehensive review of diets of all kinds, including for overall health, weight loss and chronic disease prevention. They didn’t include lowering cancer risk in their analysis, but I couldn’t help but notice that most of the highest ranking diets would work well with AICR’s New American Plate model – designed for reducing risk of cancer and other chronic diseases.
They asked experts in nutrition and weight loss to rate – using the research behind them – how strong the diets are for long and short term weight loss, nutrition, safety, preventing and managing diabetes and heart disease, and how easy it is to follow. The DASH diet (to lower hypertension)won in the most categories, with Weight Watchers ranking highly too. Others scoring well were a diet for brain health (MIND) and for lowering cholesterol (TLC). Read more… “New Diet Rankings: The Best Ones Look Like… Our Diet for Cancer Prevention”
Straight from Nashville, we’re just back from the annual Food and Nutrition Conference and Expo – a meeting highlighting the latest research on how foods affect our health and diseases, such as cancer risk. It’s a conference geared towards dietitians, so it’s also a place where companies showcase their health-related foods.
What were the big food trends and research takeaways related to cancer risk? Here’s a few of the conference highlights.
From the expo hall
– Beans and whole grains are big. This is a crowd that loves these foods – as do we here at AICR – but there appears to be a revival of beans and lentil products making their way into the supermarkets. There were numerous new ideas to cook with lentils, a high protein and high fiber food, including these recipes: Coconut Cream Overnight Oats and Lentils and Lentil Fudge.
Heart disease, cancer and diabetes together cause about 1.3 million deaths each year in the US. A key lifestyle strategy for preventing and/or managing these diseases is getting to and staying a healthy weight. But losing weight – and keeping it off – is hard, and though many people are able to improve their weight, many more struggle to be successful.
A healthy diet, with plenty of vegetables and healthy fats, has both quick results for better health and long-term benefits for weight, argue the authors. They cite studies looking at how shifting to a healthy diet can lead to immediate positive effect on cardiovascular disease and diabetes. One of their examples is from the PREDIMED study where participants who ate a Mediterranean, plant-based diet with nuts and olive oil, but not calorie restriction, showed lower rates of type 2 diabetes and improved metabolic health.
We also know – from AICR’s evidence-based recommendations – that eating a diet built on plant foods like vegetables, legumes, whole grains and nuts, can reduce risk for many cancers, including colorectal and endometrial.