Successes, Struggles, and Strategies: Inside AICR’s Weight Loss Program

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“I have participated in several New American Place Challenges and each time I learn more and incorporate the info into my daily life. Thank you for your valuable information, encouragement and unconditional support. This is an awesome program!”

This message is music to my dietitian ears. It comes from one of the participants of AICR’s 12-week healthy weight program.

As one of the NAP Challenge coaches, I hear firsthand how our challengers are embracing an eating style that focuses on plant foods, cooking, and becoming more physically active with dedicated daily walks and breaks between long periods of sitting. Read more… “Successes, Struggles, and Strategies: Inside AICR’s Weight Loss Program”

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    AICR HealthTalk: Yo-Yo Dieting, Weight Loss and Health

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    Q: I’ve gone through a lot of yo-yo dieting. Am I better off not trying to lose weight?

    A: Despite headlines from individual studies, research overall supports the idea that people with overweight or obesity can benefit from losing weight. In deciding whether or not now is the time for you to try to lose weight, the important message is to aim for a healthy weight that’s reasonable for you, and keep your focus on creating a long-term healthy lifestyle.

    Weight cycling (sometimes called yo-yo dieting) is the term for repeated patterns of weight loss and regain. On average, about one in six people who are overweight lose 10 percent or more of their weight and maintain that loss.

    At the 2016 AICR Research Conference, Dr. Michael Rosenbaum noted that although weight regain is often attributed to lack of willpower, powerful biologic influences affect body weight. Signals carried through the nervous system reflecting energy stores in body fat cells can trigger changes in appetite and metabolism that support a biological drive to regain weight. Read more… “AICR HealthTalk: Yo-Yo Dieting, Weight Loss and Health”

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      Will losing weight lower your cancer risk? It can.

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      Many people think that whether or not you get cancer is just luck of the draw. Or, that your chances are determined by genes you inherit from your parents.

      Anne McTiernan, MD, PhD.

      While there is some randomness to who develops cancer, and genes are important, a new awareness survey suggests most people don’t know about  lifestyle and health characteristics that affect your risk for cancer. Several of these can be reversed.

      We’ve known for many years that being overweight or obese increases risk for several types of cancer, including cancers of the colon, rectum, endometrium, liver, kidney, breast (in postmenopausal women), gallbladder, pancreas, and some parts of the stomach, ovary, and esophagus. Obesity also increases risk for developing advanced prostate cancer, the most dangerous stage of this cancer. Some newer studies suggest that obesity also increases risk for thyroid cancer and for some cancers of the blood, lymph, and nervous systems. Read more… “Will losing weight lower your cancer risk? It can.”

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