You probably know fruits and vegetables are packed with all kinds of nutrients, and compounds linked to good health. One of the biggest groups of these compounds or phytochemicals are the flavonoids, and we talk about them a lot here because they’re studied for their role in lowering cancer risk.
Now comes a large and long-term study that suggests eating plenty of berries, pears, peppers and other fruits and vegetables high in flavonoids may help you avoid weight gain as you age. That can help prevent overweight or obesity, and that’s a big deal for cancer prevention.
The study, published in BMJ, included almost 124,000 people who were part of three population studies that were looking at habits and health. Back in 1986, participants had reported what they were eating, along with other lifestyle habits, such as smoking and activity. They also reported how much they weighed. Every couple years every again filled out questionnaire about their eating habits, using a detailed list of foods, along with weight and illness. Continue reading
If you saw this label on a food you were about to eat, how would you interpret the serving size? If you’re like most people, you would say that 2/3 cup is the recommended serving for this food, and that common misinterpretation may soon lead you to eat more than you should when the nutrition label serving sizes boost upwards, suggests a recent study published in the journal Appetite
This could cause the unintended consequence of weight gain. AICR’s first recommendation, maintaining a healthy weight, is one of the most important steps you can take to reduce cancer risk.
The serving size on the nutrition label – that 2/3 cup – actually represents the amount most people eat in one sitting. And it’s about to change for about one in five food items as part of the FDA plans to revise the label. We wrote about it here. The proposed label will adjust the serving sizes to more accurately represent what people typically eat, which is more than the current serving sizes. For example, the serving size for ice cream would increase from one-half cup to one cup. Continue reading
It’s that time of the year when we’re inundated with endless family feasts, work parties, eggnog, and chocolate covered everything. We celebrate a figure who consumes millions of calories of cookies in a single night, whose stomach shakes like a sandwich topping, and whose employees’ dietary staple is the candy cane. Food and drink are constantly on the brain.
We’ve been repeatedly told that we’ll be carrying around at least 5 extra pounds after the damage is done. As Yanovski and colleagues note in the New England Journal of Medicine, this message has been perpetuated by certain news outlets and medical associations alike. This year is no exception, with bad science reinforcing the idea to sell product. There are in fact no studies that show, on average, that this much weight gain occurs. It would be surprising if they did, given that the average annual weight gain is fewer than 2 pounds. Even so, that doesn’t preclude a risk of holidays on weight, and given the strong links between weight gain and cancer it is worth an exploration of the research.
By my count, there are 9 studies on weight gain over Thanksgiving or the whole holiday period (Thanksgiving through New Year’s Day), however most have low numbers of participants, are in specific populations (like college students), or are too short to draw definitive conclusions. Continue reading