Just about everyone loves pizza, myself included. However, traditional restaurant pizza is generally made with refined (white) flour, and loaded with saturated fat and sodium – things that can quickly lead to weight gain and harm your health. To make pizza something I can feel good about eating regularly, I’ve found ways to make my own healthier versions. The key is using whole grains, less cheese and loading up on lots of cancer-protective veggies.
This weekend I wanted to make a quick, personal-sized pizza using seasonal, winter veggies.
Eating produce that’s in season helps you save money and also ensures you are getting a good variety of foods and nutrients.
This pizza included some of my favorite veggies and herbs: Brussels sprouts, butternut squash and fresh sage. Pizza can be fairly labor intensive if you are making the dough, but the whole wheat pita pockets in this recipe made this dish incredibly easy and was perfect for a personal-sized pizza. Continue reading
What kids think their peers are eating may matter for how many vegetables they’re eating, suggests a new study. The study was published in the International Journal of Behavioral Nutrition and Physical Activity and could have an impact for cancer prevention decades later. Healthy eating habits can reduce risk of kids being overweight adults, and excess body fat is a cause of ten cancers for adults.
For this small study, 143 children ages 6-11 were recruited from North-West England and brought in individually for what they thought was a study of game-playing ability.
Children were shown a participant information sheet of six fictitious previous participants that included general information as well as the amount of carrots each child ate during the session. The carrots column either read “all” (high intake group), “none” (low intake group); the column was blank or omitted in two control groups. Children were also presented with a bowl. The bowl contained one carrot in the high intake group, was nearly full of carrots in the low intake group, and was filled with pens for the control groups. Continue reading
If vegetables aren’t the all-star of your meal, and you – like many of my clients – think of vegetables as bland or boring, think again.
With the spring weather upon us, this is a great time of year to increase your intake of fresh seasonal veggies. Vegetables are packed full of vitamins and nutrients that protect your health, including reducing your risk of cancer and heart disease. While you may know this, rather than eating vegetables because you feel like you should eat them, start eating them because you enjoy them.
Below are ten of my favorite ways to flavor your spring-time veggies. Continue reading