A new study covering over 300,000 adults from the Centers for Disease Control and Prevention (CDC) found that few American adults meet the 2015 Dietary Guidelines recommendations for vegetables and fruit. Nationally, about 12% of adults eat enough fruit and a little more than 9% meet the vegetable goal.
AICR Research shows that eating a plant-based diet with plenty of vegetables and fruit can reduce risk for many cancers. The Dietary Guidelines also link a vegetable and fruit-heavy diet to a lower risk for chronic diseases like heart disease and type 2 diabetes. They recommend 1.5 – 2 cups of fruits and 2-3 cups of vegetables daily for adults.
The CDC researchers found that women, those with higher income and adults 51 or older were more likely to eat enough vegetables. Hispanics, women and 31-50 year olds most often met the fruit goal.
You’ve committed to eat healthier and reduce cancer risk by following a plant-based diet – congrats! But if you’ve been looking for a good plan and are confused about what a plant-based diet looks like, you’re not alone. Vegetarian, vegan, pescatarian, flexitarian – what exactly is a plant-based diet?
Plant-based diet is a pretty generic term, interpreted many different ways. In it’s broadest definition, a plant-based diet is a diet built around a plate filled with mostly vegetables, fruits, whole grains and beans. However it is defined, researchers, dietitians and other health care professionals widely agree that a plant-based diet offers powerful health benefits, including lower risk for cancer and many other chronic diseases. AICR evidence shows that eating whole grains, vegetables and other plant foods contribute to cancer protection. Choosing a diet that puts plant foods first also helps support a healthy weight – the most important lifestyle factor for reducing cancer risk, other than not smoking. Read more… “What is a plant-based diet? AICR’s take”
Q: Are potatoes bad for you? I read that eating too many is unhealthy.
A: It can be confusing to make sense of how potatoes fit in healthy eating habits. Some sources talk about potatoes as loaded with nutrients, yet others say potatoes don’t even count toward goals of eating more vegetables. Here’s the scoop….
Nutrients, Calories and Phytochemicals – A medium potato is rich in vitamin C and offers even more blood-pressure-friendly potassium than two medium bananas. Potatoes provide other protective nutrients, including the phytochemical quercetin and dietary fiber (particularly with the skin on).
Along with corn, peas and lima beans, potatoes are categorized as a starchy vegetable. Each serving has more carbohydrate and calories than non-starchy vegetables like broccoli, lettuce or tomatoes, making some people think potatoes are high-calorie.