New study – higher weight links to earlier death

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There’s been some controversy about whether being overweight, but not obese, might actually link to a longer life. A few years ago a major study suggested that paradox. We wrote about it here.

For lower cancer risk, healthy weight is key. AICR’s reports find that overweight and obesity increase risk for 11 cancers, including colorectal and postmenopausal breast.

In this new analysis on weight and mortality, researchers used a person’s highest weight during the study and found that those who were overweight or obese had increased risk for early death. The data comes from 225,000 participants in the Nurses Health Studies (NHS I and II) and the Health Professionals Follow-Up Study (HPFS). It was published last week in the Annals of Internal Medicine.

Read more… “New study – higher weight links to earlier death”


    Another study linking coffee to possible heath benefits

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    CoffeeStacked_dreamstime_1762791A large study on coffee making news today is good news for coffee lovers savoring your morning cup. The study finds that drinking up to five cups of coffee a day links to living longer, and lower risk of dying from type 2 diabetes and cardiovascular diseases, when compared to non-coffee drinkers.

    The benefit held true for drinking caffeinated and decaffeinated coffee.

    Published in Cardiology, this latest analysis adds to the evidence in recent years suggesting that moderate amounts of coffee can bring health benefits. Coffee contains several phytochemicals and nutrients that lab studies have linked to lower risk of inflammation and keeping insulin at healthy levels, both of which play a role in type 2 diabetes, as well as cancer risk.

    This study did not find a link between coffee consumption and cancer deaths. But AICR and World Cancer Research Fund’s analysis of the research finds there is strong evidence that coffee drinkers have lower risk of developing both endometrial and liver cancers. Having type 2 diabetes also increases the risk of many cancers.

    Read more… “Another study linking coffee to possible heath benefits”


      It’s What You Eat – Not Just Where You Eat

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      Last Friday, a new study prompted headlines proclaiming that eating away from home and eating fast food may not link to obesity. Today, we’re hearing about a study from a scientific meeting showing that eating more homemade meals links to lower risk for type 2 diabetes.

      Both obesity and type 2 diabetes link to many common cancers, including colorectal, liver and postmenopausal breast. But with seemingly contradictory take-aways, you may be left wondering – does it really matter where and what I eat?

      Yes, it does!

      Here’s what the researchers agree on: Read more… “It’s What You Eat – Not Just Where You Eat”