How I help myself reduce the risk of another recurrence

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I never thought I’d be in this position.  Fourteen years in, and I continue to have chronic breast cancer. I’m much better now and stronger than I was when my journey first began, yet I still see my oncologist for a maintenance dose of a targeted chemotherapy every three weeks.

I’ve built my new life around my breast cancer to keep moving forward. One of the best things I’ve learned is to never look back at what might have been. I try to live in the moment and I know that I can only control certain aspects of the future.

In addition to my maintenance chemo, I spend a lot of my week taking care of myself and doing what I can to improve my health and prevent another recurrence. I eat a healthy diet, exercise almost every day, get enough sleep, and try to live mindfully and as stress-free as I can manage, given the nature of my medical history. Read more… “How I help myself reduce the risk of another recurrence”

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    Increasing Stress May Up Cancer Risk: Motivation to Move

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    Stressed out about your stress levels? Sometimes it’s a vicious cycle. Deadlines, bills, global warming…it seems there is a laundry list of things to feel stressed about.

    The bad news: Now there’s evidence that stress can increase your risk of cancer.

    In a study published in the April 16 online issue of the Proceedings of the National Academy of Sciences, mice that were restrained (a huge stressor) and then exposed to radiation developed more tumors than unrestrained mice that were exposed to radiation. The researchers found that a class of hormones called glucocorticoids was elevated in the restrained (stressed) mice. Glucocorticoids suppress  p53—a key protein that plays an important role in the prevention of tumors.

    Here’s the abstract for the study.

    The good news: There’s a “drug” for stress—exercise! Read more… “Increasing Stress May Up Cancer Risk: Motivation to Move”

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