If you’re anything like the average American, you’re consuming way too much sodium. You may have tried to kick the habit, but found that you just don’t like the taste of low sodium foods as much.
A recent study published in the journal Appetite may help. Researchers split about 150 participants into three groups to test how much they liked three soups over repeated tastings: a standard tomato soup, a low sodium
tomato soup, and a low sodium tomato soup seasoned with herbs and spices.
On the first day of the study, everyone tasted samples — about two tablespoons each — of all three soups. For the next three days, participants ate larger portions of their one assigned soup. On the last day, all three groups again sampled small portions of the three soups. Participants rated how much they liked each soup every day.
Results from the study suggest three strategies that can help you cut back on sodium without sacrificing flavor:
- Find the blend that you like best. Before beginning the study, researchers tested three different herb and spice blends to add to the low sodium soup: blends were based around basil, cumin and coriander, or oregano. No one blend was a clear favorite among participants overall, but individual participants had definite preferences. The lesson is to find the herb and spice blend that you prefer.