This time of year brings family and friends together for celebrations of many kinds. But no matter which holiday you’re celebrating, AICR can help you keep it healthy.
We get asked a lot of questions about how to handle “Holiday Hangups” — those issues unique to this time of year that complicate your efforts to eat healthy, get your 30 minutes of activity in, and stay a healthy weight.
- How to prepare healthy and delicious holiday dishes
- How to manage this busy time of year and still find time to exercise
- Techniques for managing holiday parties that feature lots of alcohol and rich foods
- How to cook for a vegetarian or vegan guest
- How to avoid stress — and “stress-eating”
- How to satisfy your kid’s sweet tooth in healthy ways
- How to cook the unusual vegetables and grains that find their way to the holiday table
- And lots, lots more Continue reading