Say you’re a parent of a young child and you’re picking out a beverage for your kid. You’re scanning the options and see this label – would it make you pick another drink?
What about this one?
A new study finds that for many parents of 6 to 11 year olds, these or other similar warning labels are enough to avoid buying that sugary beverage for their child. At least that’s what parents said in an online survey. The study was published yesterday in the journal Pediatrics. (It coincidentally was released the same day that a ruling to require warning labels on sugary beverages failed to go forward in California.)
Avoiding sugary beverages is one of AICR’s recommendations for cancer prevention as it can lead to weight gain, for kids and adults. And excess body fat is a cause of many common adult cancers, including colorectal and post-menopausal breast.
If you’re trying to boost your healthy diet and cut cancer risk by cutting back on added sugars – do you know how much added sugar is in your fruit yogurt? What about that energy drink? And would you understand how that amount of sugar fits into a healthy diet? If not, you have the opportunity to let the FDA know you want food labels to have clear information about added sugar in your food. It’s powerful knowledge to help in your food purchasing choices.
Added sugars are any sugars that food manufacturers add to the product, which means it doesn’t count the natural sugars in fruits and other plant foods. Foods and drinks with added sugar can lead to overweight and obesity, and too much body fat causes almost 122,000 cases of cancer in the US every year, so that knowledge IS important.
The FDA had already decided to include added sugars on the new Nutrition Facts label, but after testing different labels, they found consumers want to know how that amount of added sugar in their yogurt fits into their diet – is it a small amount or too much?
If you want to know how much sugar food manufacturers are adding to your foods, today’s your last day to tell the FDA. That could make a difference to how much added sugars people consume, suggests a recent study, which found that Americans are getting far more of our added sugars from sugary beverages than desserts or candy combined. And, for the most part, we are purchasing those sugary products from stores.
In an average American’s day, sodas and energy sports drinks was the largest source of added sugars, making up 34 percent. Grain desserts, such as cookies and other baked goods, was the next largest category coming in at 13 percent; fruit drinks, candy and dairy desserts followed, at 8, 7 and 6 percent, respectively.