Report: Teens Getting too Much Screen Time

About three of every four adolescents are in front of the TV and the computer beyond what is recommended, with youths who are overweight in front of screens more than their healthy weight peers, according to a new government report.

The National Center for Health Statistics report focused on how much screen time 12 to 15 year olds were getting outside of school, citing high screen times’ link with high blood pressure, cholesterol, and being overweight.

For cancer prevention, AICR recommends limiting sedentary activities. Long amounts of time sitting – such as watching TV – links to overweight and obesity, a cause of eight types of cancers. We wrote about the latest research linking inactivity and cancer risk last month.

ScreenTime

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Wellness Doesn’t Have to Stop When the Workday Starts

June marks the start of National Employee Wellness Month, a time to highlight how fostering and maintaining a culture of wellness in the workplace is more important than ever. With so many Americans affected by obesity, type 2 diabetes, heart disease, cancer and other health conditions, many people are looking for ways to be healthier in every aspect of their lives. Lowsection of two businesspeople walking up stairs with bags in

According to a study conducted at the University of Groningen in the Netherlands, the average full-time American employee works approximately 1,700 hours per year, accounting for nearly 20 percent of their time. The Cleveland Clinic notes that we sit far too much and that prolonged sitting puts individuals at risk for heart disease, cancer and diabetes. Knowing this, where better than work to start taking steps to be more active and improve your health?

That’s why the Strategies to Overcome and Prevent (STOP) Obesity Alliance is again hosting National Employee Wellness Month (NEWM), along with Virgin Pulse, Partnership to Fight Chronic Disease and WorldatWork. We are thrilled that AICR has signed on as a proud supporter. Now in its sixth year, NEWM seeks to motivate both employers and employees to focus on health and develop healthy behaviors that they can stick with, not only for one month, but throughout the year. Continue reading


Study: Stroll to Prevent Diabetes (and Possibly Cancer)

Evidence is clear that doing at least 150 minutes weekly of moderate physical activity lowers risk for type 2-diabetes. Now, one study shows that even light physical activity may provide some benefit for people at highest risk.bigstock-Mature-Couple-Walking-37462687

Type 2-diabetes increases risk for several cancers, including those of the liver, colon and endometrium. Both diseases share many risk factors, including insulin resistance.

The study, published in the International Journal of Obesity, included 68 sedentary, overweight and obese adults with pre-diabetes. They were randomly assigned to two groups. Both groups attended two educational sessions at the beginning of the 3 month study, but only one group attended a supervised walking program – 60 minutes, 3 times per week. Continue reading