Final menu labeling rules released, how they can help cancer prevention

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A year from now when you dine out, you’ll be seeing just how many calories you’re ordering up with that muffin, salad or drink, thanks to the just released final FDA guidance for menu labeling. If you live in places like New York, Philadelphia, Seattle and California, you already see this information, but these new rules – part of the Affordable Health Care Act – are the first national standards for menu labeling.

bigstock-Eat-healthy-with-this-menu-of--35851439The requirements mean that any restaurant, concession stand, bakery or other eating venue with 20 or more locations will need to post calorie counts on their menu. Other nutrient information, such as saturated fat, carbohydrates, fiber and protein, will need to be available upon request.

Some national restaurants have already started to do this. Enforcement for everyone begins in May 2016.

This is an important tool for cancer prevention because Americans eat at least one-third of their meals away from home – usually with more calories than meals at home. With eleven cancers now linked to obesity, this information can help Americans choose healthy, moderate calorie meals more often and help prevent over 130,000 cases of cancer every year in the US. Read more… “Final menu labeling rules released, how they can help cancer prevention”


    How many calories should my restaurant meal be? Here’s how many.

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    New regulations announced last week by the FDA mean you’ll now be able to see how many calories foods and drinks contain at your favorite chain restaurant. That’s potentially good news for cancer prevention because it can help help diners better manaOLYMPUS DIGITAL CAMERAge their weight. But it also means you will need to know how many calories you’re aiming for in that restaurant meal.

    Everyone’s calorie needs differ. And many people — six of seven according to one national survey — can’t estimate the number of calories needed to maintain their weight.

    -To help consumers understand the posted calorie information, the FDA says menus and menu boards will include the statement: “2,000 calories a day is used for general nutrition advice, but calorie needs vary.” Here, you can use the USDA site to give you calorie estimates based on your height, activity level and other characteristics. It will differ depending upon if you want to lose weight or stay the same. Read more… “How many calories should my restaurant meal be? Here’s how many.”


      Making Your Fast Food Nutritious: It’s Possible

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      Over the last few decades, health and nutrition have become national priorities, and at the same time, fast food restaurants been placed under the microscope, often being blamed for the current rates of obesity.bigstock-restaurant-icon-25578467

      However, according to a recent study published in the American Journal of Preventative Medicine, the nutritional quality of menu offerings at eight fast food restaurant chains increased over a 14-year period (from 1997/1998 to 2009/2010). The researchers obtained ingredient and nutrition information from the University of Minnesota Nutrition Coordinating Center for all foods sold by the restaurant chains. The nutrition information was updated biannually during the 14 years.

      Numerous public health strategies, such as government menu labeling regulations, are encouraging fast food restaurants to improve the nutritional quality of their menu offerings. Several fast food restaurants are also taking their own initiative to offer healthier menu options for you and your families.

      And more than ever, many fast food restaurants are flexible and accommodating to customers regarding special requests. For example, I always special order my burrito by asking for “no sour cream” – and there is a button on the cash register for that exact request! I make almost all of my meals healthier by asking for these kinds of modifications. Read more… “Making Your Fast Food Nutritious: It’s Possible”