Not smoking will lower your risk of many cancers. Getting vaccinated will lower your risk of certain cancers. And eating a healthy diet along with exercising regularly will also lower your risk of certain cancers.
It’s not that confusing.
If you read a widely shared New York Times piece going around this week, you would think that you shouldn’t trust any evidence when it comes to diet and exercise and cancer risk. That’s not true.
It’s not a single study, or even several. It’s looking at the entire body of research, systematically and thoroughly – what we do here at AICR – and what that shows is:
–The foods you eat will lower your risk because staying a healthy weight is so important for cancer prevention.
-Getting at least 30 minutes of moderate activity a day reduces the risk of breast, endometrial and colorectal cancers. Emerging research suggests possibly more.