Half of US Adults Have Diabetes or PreDiabetes, What that Means for Cancer Risk

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About one of every two American adults has or is at risk of having diabetes, with approximately a third of those with diabetes unaware they have it, finds a new study that offers important insights into cancer risk. People with type 2 diabetes are at increased risk for many of the most common cancers, including liver, colon and postmenopausal breast.
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The study was published in The Journal of the American Medical Association.

Study authors used various national health survey data conducted periodically from 1988 to 2012. Participants had answered health questions and gone in for an exam, where they gave blood samples and had their weight and height measured. Anyone who reported a previous diagnosis of diabetes went into the diabetes category. Those with various measures of blood sugar levels over a set amount were categorized as having either undiagnosed or pre-diabetes.

Using one set of measures with the most current available data (2011-12), 14 percent of adults have diabetes. Yet about a third of those with signs of the disease have not been diagnosed. Another set of blood sugar measures puts the figure at 12 percent of adults having diabetes with a quarter of these people having the disease undiagnosed.

And another third of adults – slightly more – have prediabetes, a condition that shares many risk factors with common cancers.

Source data: JAMA. September 8, 2015, Vol 314, No. 10
Source data: JAMA. September 8, 2015, Vol 314, No. 10

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    For Kids, Short Walking Breaks May Improve Health

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    If you’re a reader of health news, there’s a good chance you’ve heard about the research looking at how office walking breaks can help your health. Now comes a small study suggesting that those breaks may also improve kids’ long-term metabolic health, which may lower their risk for adult cancers decades later.37324435_s

    The study found that children who break up their sitting with three minutes of walking every half hour had lower levels of blood glucose and insulin, compared to when they remained seated for three hours. It was published in the Journal of Clinical Endocrinology and Metabolism. High blood glucose and insulin are risk factors for metabolic syndrome, a cluster of conditions that also links to increased cancer risk among adults.

    According to government data, more than one third of children and teens are overweight or obese. Kids who are overweight are more likely to be overweight adults, and excess body fat among adults is a cause of ten cancers.

    The study included 28 healthy, normal-weight children who were assigned to one of two groups. Children in the first group remained sitting for three hours where they watched Read more… “For Kids, Short Walking Breaks May Improve Health”

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      Where you eat matters for your health… sort of

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      In the last week, how many of your meals did you make at home? As our lives get busier and busier, more of us are choosing to eat food away from home and that might play a role in weight gain, suggests a new study. And that in turn could lead to increased cancer risk.

      From 1970 to 2012, the percent of food budget Americans spent on food at restaurants, school, work, etc increased from 26% to 43%.

      Source: Unites States Department of Agriculture

      Fast Food vs Full Service Restaurants

      From 2007-2011 US adults consumed an average of 11% of daily calories from fast food. Although there has been a lot of focus put on fast food, we have been increasing our intake from full service restaurants as well. Read more… “Where you eat matters for your health… sort of”

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