Can you be obese and healthy — at least metabolically healthy? Probably not, suggests the latest review of the research, which finds even people who are metabolically healthy and obese are at increased risk for an earlier death and risk for cardiovascular disease.
The study — published in the Annals of Internal Medicine — did not look at cancer specifically, but metabolic health is a big topic in cancer risk these days.
Many signs of poor metabolic health are factors for increased cancer risk, as well as type 2 diabetes and heart disease.
If you read this blog you probably know that the heavier you are, the more your risk increases for many cancers, including postmenopausal breast, colorectal, and pancreatic. And obesity brings metabolic issues. Continue reading →
Good things do come in small packages, according to the latest study looking at how a specific plant-based food – in this case, nuts – may affect how long we live.
The new research, published in the New England Journal of Medicine, found that people who ate nuts at least five times per week had an 11 percent lower risk of dying from cancer than the nut avoiders. And those who included at least 1 ounce of nuts daily (a small handful) had the lowest rate of mortality from all causes, 20 percent less than those who ate none.
One point to note about this finding is that it’s a correlation, meaning it links eating nuts to mortality, it doesn’t prove cause-and-effect. There are numerous factors that play a role in living longer, and the researchers attempted to statistically rule these other factors out, including their weight, physical activity, high cholesterol, alcohol intake and other aspects of their diet. Continue reading →
This time of year brings family and friends together for celebrations of many kinds. But no matter which holiday you’re celebrating, AICR can help you keep it healthy.
We get asked a lot of questions about how to handle “Holiday Hangups” — those issues unique to this time of year that complicate your efforts to eat healthy, get your 30 minutes of activity in, and stay a healthy weight.
Now through January 1st, we’ll be featuring tips on a host of Holiday Hangups every day. Check out our Facebook page and Twitter feed for answers to questions about:
How to prepare healthy and delicious holiday dishes
How to manage this busy time of year and still find time to exercise
Techniques for managing holiday parties that feature lots of alcohol and rich foods
How to cook for a vegetarian or vegan guest
How to avoid stress — and “stress-eating”
How to satisfy your kid’s sweet tooth in healthy ways
How to cook the unusual vegetables and grains that find their way to the holiday table