Superbowl Chicken Wings, A Healthy Makeover

It’s that time of the year again… we’re just days away from the big game! I love the excitement, rivalry and game-day food that comes with Super Bowl Sunday. Some of the most popular edibles are chicken wings, pizza, chips and dips. While they may be tasty, these foods are also loaded with saturated fat and salt while lacking in nutrition. 26373410_s

If you’re hosting this year, try making something new that is just as delicious and cancer-protective: chicken skewers with a zesty peanut dipping sauce. This recipe is a definite crowd pleaser – something that can help ease the competition-driven tension.

Using all white-meat chicken tenders on a grill keeps the fat content low and the portion size right. By marinating the chicken ahead of time, you will infuse flavor into the meat while also reducing the formation of cancer-causing substances caused by grilling.

Chicken Skewers Continue reading


Healthy, Hearty Sweet Potato Bean Soup

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Photo by Heather Victoria Photography

Beans have always come in handy when animal proteins were scarce; now they can stand in for red meat when you’re trying to cut back to eating no more than 3 ounces of lean red meat per day, as AICR recommends for lower cancer risk.

For a warming and satisfying meal, look no further than our Health-e-Recipe for Sweet Potato Bean Soup. Almost a stew, This rich-tasting soup is based on a rich low-sodium chicken broth enhanced with tomato paste, a product high in the protective phytochemical lycopene.

Simmered with nutritious onions and celery, chopped sweet potato chunks add plenty of the cancer-preventive phytochemical beta-carotene (also present in other orange vegetables and fruits, like carrots). Continue reading


Our Meeting Menu: Inspiration for Your Holiday Parties

We, at AICR know how tough it is to follow our recommendations on the road – whether for vacation or work related conferences. At our research conference last week we want our attendees to be able to live the message, so we work hard to make sure they get delicious, beautiful and cancer-fighting meals.

Black Bean & Barley Salad for Day 2 lunch

Black Bean & Barley Salad for Day 2 lunch

Months before the conference we begin working closely with the hotel chef talking about our recommendations, recipes and research-based New American Plate. The chef had no trouble embracing our basic food guidelines:

  • Eat more of a variety of vegetables, fruits, whole grains and legumes such as beans.
  • Limit the amount of red meats (such as beef, pork and lamb) you eat and avoid processed meats.
  • Limit consumption of salty foods and foods processed with salt (sodium).
Mini-tarts. Flavor-filled small bites.

Flavor-filled chocolate and lemon mini-tarts.

Our specifications also include vegetarian options, modest portions of whole grains, and light and small desserts. Continue reading