Can Exercise Offset Alcohol-Related Cancer Death?

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Research shows that drinking alcohol increases cancer risk. Now, a new study is suggesting that going for that daily run or walk might offset risk for cancer mortality.

This study, published in the British Journal of Sports Medicine, found the link between alcohol and cancer mortality goes away when people meet the minimum physical activity guidelines. These findings have been making headlines, but do they give you license to drink with abandon as long as you’re physically active? Not so fast.

The study used data from over 36,000 British men and women ages 40 and up who were interviewed between 1994 and 2006 about their physical activity and alcohol consumption habits as part of larger, ongoing health surveys. Researchers classified participants as never-drinkers, ex-drinkers, or current drinkers based on what they told interviewers. Current drinkers were further categorized by how much alcohol they drank in the past week. Read more… “Can Exercise Offset Alcohol-Related Cancer Death?”


    Nice and Easy, Fresh Peppers with Fish

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    “Let’s keep it nice and easy.” I’m with Frank Sinatra on this, in cooking as well as in love. To give fish big flavor, pan-searing filets coated with crushed black peppercorns is as nice and easy as it gets. Good for salmon and swordfish, it turns even bland tilapia into a treat. (Chicken cutlets and a lean cut of beef like iron steak like it as well.)

    Chefs who obsess about ingredients go on about salt, specifying when to choose coarse or fine-grained salt and whether to use kosher, sea salt—and from which waters—or pink salt from the Himalayas. On pepper, “freshly ground” is pretty much all they say. Read more… “Nice and Easy, Fresh Peppers with Fish”


      Slow Cooker Pulled Chicken, A Juicy (Healthier) Barbecue

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      My bucket list has always centered on food.

      Item: Stroll home from my local boulangerie with a fresh baguette tucked under my arm, like a true Parisienne. Check – I did it many times when I lived in Paris apprenticing as a cook.

      Item: Eat freshly made ricotta cheese in the mountains of Sicily. Check – It was as rustic and delicious as it sounds, arriving at sunrise with mist rising from the valley and a light breeze carrying sheep smell as we warmed our hands around wooden bowls filled with creamy, slightly grainy curds of ricotta just made by shepherds over a wood fire.

      Item: Eat genuine barbecue. Double Check. The first time was while driving through Texas Hill Country. I cannot recall the name of the place but their brisket, slow-cooked over wood, was to die for. The second time was pickin’ pig with Julia Child in Atlanta. Standing with other guests, including Julia, at a specially arranged barbecue, around a whole pit-roasted pig arrayed on a picnic table, pulling off meltingly tender strands, we agreed it was divinely messy and memorable. Read more… “Slow Cooker Pulled Chicken, A Juicy (Healthier) Barbecue”