New Year, New Food

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I love finding unusual fruits and vegetables to incorporate into my daily routine – changing up the types of vegetables provides your body with the right balance of nutrients and encourages you to get creative with cooking.

The most recent unique vegetable I’ve incorporated into my meal planning is rutabaga. This lesser known round root vegetable originated as a cross between turnips and cabbage. It is nutty and mildly sweet tasting and can be roasted, sautéed, baked, boiled, mashed, or added to soups and stews. It is a popular dish around the world, with various native preparations. In the Netherlands, it is traditionally served boiled and mashed served with sausages. In Australia, rutabaga is known as swede, and is used in casseroles, stews and soups to enhance flavor.
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    Healthy Recipe: Golden Vegan Veggie Balls

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    Holiday cooking doesn’t have to focus on decadent casseroles, pounds of meat, and indulgent desserts. You can boost the delicious, health potential of holiday meals with more plant foods, such as whole grains, beans, and seasonal vegetables. After all, some of the most delicious items on the holiday table—green bean casserole, sweet potatoes, and stuffing—are all about plants.


    If you’re trying to shine the light on plant foods this holiday, try making a plant-based entrée alternative. One of my favorite options is veggie “meatballs”—savory little balls filled with the goodness of beans, grains, vegetables, and herbs.

    Read more… “Healthy Recipe: Golden Vegan Veggie Balls”

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      Herb Roasted Turkey Breast with Vegetables: Thanksgiving Made Simple

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      A couple of years ago I wrote about making a AICR’s Thanksgiving porchetta-style turkey breast, as an alternative to cooking a full turkey. I loved the flavorful spices in this dish and the ease of making a turkey breast instead of an entire turkey; it saved time and it works well for a smaller crowd.

      This year I wanted to make a more simplified twist on that same recipe and make a one-pot Thanksgiving turkey that also included vegetables. This roasted vegetable and herbed turkey dish is packed full of flavor, easy to make, and is a healthier version of your traditional Thanksgiving meal.

      Read more… “Herb Roasted Turkey Breast with Vegetables: Thanksgiving Made Simple”

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