A hearty stone soup, make magic with ingredients in your kitchen

By Posted on Leave a comment on A hearty stone soup, make magic with ingredients in your kitchen

The classic 1947 French tale “Stone Soup” by Marcia Brown, tells the story of three hungry soldiers visiting a village in search of food. When the soldiers were denied food by the villagers, they set about making a large pot of soup with three stones and water. The soldiers wondered if the soup might not be better with a few carrots. Hence, the villagers returned with an apron full of carrots. And what about, say, some cabbage… potatoes… barley?

The villagers contributed step by step, eventually turning that pot of stones into a wonderful meal, along with bread and cider, for the whole village.

I love that story, as it highlights how a few rustic ingredients from the garden can nourish the mind, body and soul. After all, is there anything quite as good as a hearty, vegetable-based soup? The story also shares the message of how you can make magic with ingredients that you have on hand.

Read more… “A hearty stone soup, make magic with ingredients in your kitchen”

SHARE:

    AICR Conference: A Flaxseed Favorite

    By Posted on Leave a comment on AICR Conference: A Flaxseed Favorite

    Next week at our conference, researchers will be talking about diet and the microbiome, portion control and other ways food and nutrition are related to cancer prevention.  So we help our attendees live the message of healthy eating with delicious and carefully planned meals and snacks.

    Researchers and dietitians tell us they look forward to AICR conference food! This year we’re serving Roasted Root Vegetable & Quinoa Pilaf, Black-Eyed Pea Salad and Avocado Toast with Blood Orange and Arugula among many other creative dishes. The menus follow AICR’s New American Plate which is based on AICR’s Recommendations for Cancer Prevention.

    We’re also serving a breakfast favorite you can enjoy even at home – our hearty and flavorful Flaxseed Raisin Muffins. Read more… “AICR Conference: A Flaxseed Favorite”

    SHARE:

      Can Exercise Offset Alcohol-Related Cancer Death?

      By Posted on Leave a comment on Can Exercise Offset Alcohol-Related Cancer Death?

      Research shows that drinking alcohol increases cancer risk. Now, a new study is suggesting that going for that daily run or walk might offset risk for cancer mortality.

      This study, published in the British Journal of Sports Medicine, found the link between alcohol and cancer mortality goes away when people meet the minimum physical activity guidelines. These findings have been making headlines, but do they give you license to drink with abandon as long as you’re physically active? Not so fast.

      The study used data from over 36,000 British men and women ages 40 and up who were interviewed between 1994 and 2006 about their physical activity and alcohol consumption habits as part of larger, ongoing health surveys. Researchers classified participants as never-drinkers, ex-drinkers, or current drinkers based on what they told interviewers. Current drinkers were further categorized by how much alcohol they drank in the past week. Read more… “Can Exercise Offset Alcohol-Related Cancer Death?”

      SHARE: