For the approximately 2.5 million men living with prostate cancer, a new study published in JAMA Internal Medicine suggests that eating nuts and other foods high in vegetable oils may play a role in lengthening their lives.
Compared to men with prostate cancer who ate the least amount of vegetable fats, the men who ate the most had a lower risk of dying during the study from cancer or any other cause. Study analysis also concluded that men with the disease may lower their risk of dying by replacing calories from carbohydrates and animal fats with vegetable fats.
The study included 4,577 men diagnosed with nonmetastatic prostate cancer between 1986 and 2010. Every four years the men reported their typical diet during the previous year, answering questions on fried food consumption and what type of fat they used to cook. The study focused on mortality related to consumption of different types of fats: saturated, polyunsaturated, trans, animal, and vegetable fats.
Adding plump red tomatoes to your salad is a great way to add some cancer-fighting food into your diet because tomatoes are loaded with lycopene, along with other phytochemicals. AICR’s expert report and its updates found that tomatoes and other food containing lycopene lower the risk of prostate cancer, specifically. Now, a new lab study suggests that eating tomatoes with soy foods may be even more protective against prostate cancer than each food consumed separately.
For the study, researchers wanted to look at the effects of tomato and soy — separately and in combination — on prostate cancer development. Along with tomato and its phytochemicals, lab studies have suggested that soy and its compounds also reduce prostate cancer risk.
The study used a type of mice genetically engineered to develop an aggressive form of prostate cancer. Researchers placed the mice into four diet groups: 1) whole tomato powder; 2) soy germ; 3) tomato powder and soy germ; and 4) control group that did not eat soy or tomato. Soy germ, just like wheat germ, is the reproductive part of the soy that germinates to grow into a plant. Read more… “Lab Study: Soy Plus Tomato May Help Prevent Prostate Cancer”
For weight control and good health – including cancer prevention – you likely know that physical activity is a good thing. What is less well known is how physical activity can help cancer survivors. But increasingly, it appears that it does.
One of the latest studies showing physical activities’ benefits among survivors focuses on prostate cancer.
The study found that men who walked briskly for three hours per week after their prostate cancer diagnoses had a lower risk of cancer progression.
It was published in Cancer Research, and you can read the abstract here.
Earlier this year, this same group of researchers found that activity after diagnosis reduced disease-related mortality in men with a certain type of prostate cancer. This new study focused on the effect of physical activity after diagnosis on early indicators of disease progression, such as a rise in PSA blood levels, along with treatment type, recurrence, and metastasis.