The curly leaves of kale can be much more than a garnish on holiday plates. If you’re confounded by how to prepare kale, you can reap its cancer-fighting benefits in our Health-e-Recipe for Pasta Shells with Garlicky Kale.
Chopped, one cup of these ruffled green or purple leaves contains more than a day’s worth of antioxidant vitamins A and C, plus good amounts of vitamin B-6, calcium and magnesium. Kale also provides cancer-preventive phytochemicals like sulforaphane, quercetin and kaempherol — preserved in this dish by quickly braising the kale for only 3 minutes.
Garlic’s generous allium phytochemicals add more protection and flavor, as do the red pepper flakes. Whole-wheat pasta boosts the cancer-fighting fiber in this dish to 7 grams per serving. And with 13 grams of protein per serving, adding some lean protein or beans can bring the protein total to 20-30 grams. Top it all with some slivers of roasted red bell pepper for a festive look.
Find more delicious cancer-fighting recipes at the AICR Test Kitchen. Subscribe to our weekly Health-e-Recipes.
Pumpkin is so nutritious, it shouldn’t be reserved just for pumpkin pie. Our Health-e-Recipe for Pumpkin Mac and Cheese is a delicious way to sneak more pumpkin into an everyday dish.
Teeming with beta-carotene, which turns to vitamin A in our bodies, pumpkin and other orange winter squash varieties (think butternut and acorn) also provide cancer-preventive fiber. They can be added to soups, stews and other vegetable dishes.
In this recipe, unsweetened pumpkin purée is added to whole-wheat pasta with Parmesan and cheddar cheeses and mustard powder to create a healthy entree. It even provides a hefty 17 grams of fiber per serving. Serve it with a green veggie like lightly steamed broccoli, which researchers pointed out last week at our annual conference retains its cancer-fighting compounds best when steamed for 3-4 minutes.
Find more recipes crafted for cancer prevention at the AICR Test Kitchen. Subscribe to our weekly Health-e-Recipes.
Ovarian cancer is among the most deadly women’s cancers. That’s because its symptoms, such as abdominal bloating, are difficult to diagnose until it has progressed to a late stage. Only 44 percent of ovarian cancer survivors live 5 years past diagnosis.
But results of a new study of post-menopausal women in the Women’s Health Initiative trial unveiled this week at our research conference associate higher diet quality index score in combination with physical activity with greater survival after diagnosis of ovarian cancer. Researchers at the University of Arizona Cancer Center presented these results in a poster at our conference.
The results are not yet published and has not yet gone through the peer-reviewed process.
Study author Tracy Crane, MS, RD, said of the study, “This secondary analysis supports the ongoing LIVES study, the largest-ever randomized controlled trial (RTC) to investigate the effects of diet, weight and physical activity on ovarian cancer survival.”