Coffee Doesn’t Need Cancer Warning

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A pending lawsuit in California is suing for coffee to be labeled with a cancer warning. A favorable ruling would require coffee houses in California to warn their customers about potential cancer risk. The justification for this lawsuit is that acrylamide, which is found in roasted coffee beans, has been linked to cancer in rats.

On a “cancer worry” scale from 0 to 10, coffee should be solidly at 0 and smoking at 10; they should not have similar warning labels.

While well intended, this lawsuit is profoundly misguided. Relatively small amounts of acrylamide is common in many food items besides coffee. The levels that cause cancer in rats are much higher than those consumed through coffee and diet in general. The studies that have measured levels of acrylamide in the blood in humans, including in high coffee consumers, have shown no hint of increased cancer risk. Read more… “Coffee Doesn’t Need Cancer Warning”

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    Do salads make sense in winter?

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    Salads, although not essential for a healthy meal, do still make sense in winter! It’s an opportunity to try different ingredients than what you use in a summer salad.

    Winter Salads: Rethinking Ingredients
    Greens: Today’s grocery stores stock all types of lettuce year-round, so you don’t have to switch up your greens for winter. For more seasonal fun, however, try kale or the winter versions of spinach, which stand up well to hearty flavors. These greens are high in beta-carotene, lutein, and vitamin C, and spinach is a good source of the B vitamin folate that helps protect our DNA.

    Read more… “Do salads make sense in winter?”

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      Animal Study Identifies How Black Raspberries May Lower Oral Cancers

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      AICR research shows that eating plenty of fruit is one of the ways to lower risk of oral cancers, such as mouth, pharynx and larynx. Now a study highlighted at our conference this week hones in on how one type of fruit – black raspberries – may reduce oral cancers, at least in rodents.

      The study, not yet published, found that black raspberries slowed the development of oral cancers in rats and identified cancer-related genes that were affected.

      Here’s more about the study. Read more… “Animal Study Identifies How Black Raspberries May Lower Oral Cancers”

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