Make Healthier Desserts with Your Kids: 7 Tips

This holiday season teach your kids how to bake healthier desserts without compromising taste.

The CDC shows kids today consume an excessive amount of sugar, with teens ages bigstock-Family-Baking-401599014-18 trumping all other age groups with an intake of about 34 teaspoons a day. The roughly 550 calories those teens consume each day provide no nutritional benefit for cognitive and physical development, and potentially may be harmful. Young children are not trailing too far behind, either. Kids ages 4 to 5 consume on average about 17 teaspoons a day.

Get your kids in the kitchen! They won’t refuse to help out when preparing desserts. Use the time cooking together as an opportunity to teach basic math to little ones or organizational skills to older kids. Cooking also teaches kids about self-sufficiency, a life long skill with the potential to increase their health as adults.

Here’s 7 tips for making healthier desserts. Continue reading