A major global report was released today on obesity and the news is grim. The numbers of overweight and obese people around the world have increased dramatically since 1980, in both developing and developed countries and among all age groups, with the United States accounting for 13 percent of the world’s obesity.
The report was published today in The Lancet.
The findings bode ill for cancer prevention: aside from smoking, obesity is the single largest risk factor for cancer. AICR estimates that obesity is a cause of eight cancers, including postmenopausal breast, colorectal and ovarian. Obesity also plays a major role in other chronic disease, such as type 2 diabetes, which also links to increased cancer risk.
The study included data from over 180 countries. Study researchers systematically identified surveys, reports, and studies that provided Body Mass Index data. A BMI of 25 and over is categorized as overweight; 30 and over is obese.
The Lancet report estimates that worldwide, the proportion of adults with a BMI of 25 or greater increased between 1980 and 2013 from 29 percent to 37 percent in men, and from 30 percent to 38 percent in women. Continue reading
Research shows many reasons why it’s important for kids to eat a diet rich in whole grains. Whole grains can help your kids – and you – maintain a healthy weight. And as your kids become older, whole grains can help reduce the risk of developing type 2 diabetes, heart diseases, and diet-related cancers.
Recent research that I have collaborated on through the CHANGE Study suggests that children who ate more than 1.5 servings of whole grains every day had a 40 percent less risk of being obese than children who did not consume whole grains.
Yet only about 5 percent of American adults and children eat the recommended servings of whole grains every day and not all whole-grain products are good or excellent sources of dietary fiber. There are a lot of positive developments in what food companies and others to help kids get more whole grains. But there is still more progress that we can make in three main settings.
Marketplace: Changes made by food companies that have reformulated ready-to-eat breakfast cereal products, combined with new school nutrition policies and healthier meals served at home, will collectively make it easier for children to consume the recommended three servings of whole grains every day. Continue reading
Kids of all ages and incomes are still eating too much added sugar, finds a government report released today.
The findings by the National Center for Health Statistics (NCHS) show that children and teens are consuming an average of 16 percent of their daily calories from added sugars.
On average, boys consumed 362 calories from added sugars and girls 282 calories. As children grew older they ate more added sugars. And they ate them mostly at home. Children and teenagers ate two-thirds of their total added sugar consumption at home. Almost six of every ten added sugar calories came from food, rather than a drink.
Here’s the NCHS brief. Continue reading