This Year, Let AICR Help You Through Your “Holiday Hangups”

This time of year brings family and friends together for celebrations of many kinds. But no matter which holiday you’re celebrating, AICR can help you keep it healthy.

We get asked a lot of questions about how to handle “Holiday Hangupsbigstock-Candy-party-celebration-seaml-45691690” — those issues unique to this time of year that complicate your efforts to eat healthy, get your 30 minutes of activity in, and stay a healthy weight.

Now through January 1st, we’ll be featuring tips on a host of Holiday Hangups every day. Check out our Facebook page and Twitter feed for answers to questions about:

  • How to prepare healthy and delicious holiday dishes
  • How to manage this busy time of year and still find time to exercise
  • Techniques for managing holiday parties that feature lots of alcohol and rich foods
  • How to cook for a vegetarian or vegan guest
  • How to avoid stress — and “stress-eating”
  • How to satisfy your kid’s sweet tooth in healthy ways
  • How to cook the unusual vegetables and grains that find their way to the holiday table
  • And lots, lots more Continue reading


Really? Cancer Links to Obesity? Yes.

Last month I spoke on obesity and cancer prevention at a conference focused on medical innovations. The attendees were highly educated leaders – executives, investors, clinicians and entrepreneurs – deeply involved in all aspects of the healthcare and medical field.Screen Shot 2013-11-05 at 12.51.17 PM

So I was surprised – whenever I explained my topic – at the many times I heard: “I didn’t realize there’s a link between obesity and cancer.” I had expected these medical leaders and innovators to know about the obesity-cancer link. We know overweight and obesity is a cause of 117,000 cases of cancer every year in the U.S. But this lack of awareness is not unusual.

AICR’s most recent cancer risk awareness survey found that fewer than half of Americans know about that link. The survey participants identified pesticide residue on produce and cancer genes as causes of cancer far more often than obesity. Yet, obesity is second only to smoking as the most important risk for cancer in the U.S. Continue reading


Progress in Prevention: The Affordable Care Act

Leave the politics aside, if you can. All of us who work to fight cancer and other chronic diseases can agree on one thing: We need to do more than treat the problem. We need an increased national focus on preventiohttp://www.dreamstime.com/stock-photography-nutritionist-holding-green-apple-weight-scale-image28463742n.

The Affordable Care Act that goes into action tomorrow, October 1, marks significant progress on that score. Its increased focus on obesity is an acknowledgement that obesity causes major health issues. AICR research shows that obesity increases the risk for seven different cancers.

For the first time, you can receive obesity screening and counseling at no charge. This handy USA Today article reviews some of the ways that different plans will address obesity counseling and related efforts. Continue reading