Last week, yet another independent scientific study added to the robust evidence that following AICR’s 10 Recommendations for Cancer Prevention is powerfully protective against a great many diseases and conditions, not simply cancer alone.
Previous independent studies have shown that our Recommendations protect against breast cancer and prostate cancer, reduce risk for cancer death, help people live longer, and improve cancer survivors’ physical and mental health. This latest study is a welcome addition to the ever-growing evidence that our advice maximizes your chances for leading a long and healthy life.
If you want to know how much sugar food manufacturers are adding to your foods, today’s your last day to tell the FDA. That could make a difference to how much added sugars people consume, suggests a recent study, which found that Americans are getting far more of our added sugars from sugary beverages than desserts or candy combined. And, for the most part, we are purchasing those sugary products from stores.
In an average American’s day, sodas and energy sports drinks was the largest source of added sugars, making up 34 percent. Grain desserts, such as cookies and other baked goods, was the next largest category coming in at 13 percent; fruit drinks, candy and dairy desserts followed, at 8, 7 and 6 percent, respectively.
If you’ve been working hard to eat more broccoli or blueberries, headlines like “Fruits and vegetables don’t lead to weight loss, study says” can drive you crazy. You may wonder if it’s worth the effort. I certainly hear from people questioning whether they can trust any nutrition and weight loss messages when they see headlines like these.
Make no mistake about it, fruits and vegetables are a key part of a cancer-preventive diet. And they can play a role in getting to and staying a healthy weight – important for lowering risk for eight cancers and other chronic diseases. Even the authors of that recent study acknowledge that in their paper. So why the confusing messages?
Here’s what that study was about: The authors say that health organizations promote increasing veggies and fruit for weight loss without explaining the need to also decrease overall calories. So they looked for studies that tested the idea that simply adding vegetables and fruit to your diet will lead to weight loss. Continue reading →