One of the big findings from AICR’s new report is that excess body fat increases a woman’s risk of endometrial cancer. Research already shows that being overweight increases risk of other cancers, such as post-menopausal breast and colorectal.
Maintaining a healthy body weight plays a key role in good health for both men and women – but as women, there are unique obstacles we face that can make weight loss a bit harder. Here are a few weight challenges I’ve seen women face and ways to overcome them.
- Calorie needs. Women generally have a slower metabolism (due to differences in body build) compared to men. For example, the calorie needs for a sedentary, 35 year-old women who is 150 pounds and 5’5” inches tall are about 1,800 per day, while those for a man of the same age, height and weight are about 2,000 calories per day.
Overcome it by making healthier choices at restaurants (swap the fries or mashed potatoes for steamed vegetables) and keep portions in check. Recognize everyone has different calorie needs – eat based on your own hunger and fullness, not based on what others are eating. Continue reading
Almost one of every two people born today will develop cancer, but more than half of all cancer deaths are preventable, according to a major report released today on the state of cancer progress.
The American Association for Cancer Research (AACR) report estimates that 580,350 Americans will die from cancer this year. More than half of these cancer deaths link to preventable causes, including smoking, obesity, poor diet, drinking alcohol, inactivity, and sun exposure.
This report’s section on preventability aligns with AICR findings that lifestyle matters when it comes to lowering cancer risk.
Decades of funding and analyzing the research on diet, body fat, and physical activity have led to some clear conclusions on cancer prevention and survivorship. AICR estimates that staying a healthy weight, eating a healthy diet, and daily activity can prevent over a third of US cancer cases. Continue reading