Can you be obese and healthy — at least metabolically healthy? Probably not, suggests the latest review of the research, which finds even people who are metabolically healthy and obese are at increased risk for an earlier death and risk for cardiovascular disease.
The study — published in the Annals of Internal Medicine — did not look at cancer specifically, but metabolic health is a big topic in cancer risk these days.
Many signs of poor metabolic health are factors for increased cancer risk, as well as type 2 diabetes and heart disease.
If you read this blog you probably know that the heavier you are, the more your risk increases for many cancers, including postmenopausal breast, colorectal, and pancreatic. And obesity brings metabolic issues. Continue reading →
This time of year brings family and friends together for celebrations of many kinds. But no matter which holiday you’re celebrating, AICR can help you keep it healthy.
We get asked a lot of questions about how to handle “Holiday Hangups” — those issues unique to this time of year that complicate your efforts to eat healthy, get your 30 minutes of activity in, and stay a healthy weight.
Now through January 1st, we’ll be featuring tips on a host of Holiday Hangups every day. Check out our Facebook page and Twitter feed for answers to questions about:
How to prepare healthy and delicious holiday dishes
How to manage this busy time of year and still find time to exercise
Techniques for managing holiday parties that feature lots of alcohol and rich foods
How to cook for a vegetarian or vegan guest
How to avoid stress — and “stress-eating”
How to satisfy your kid’s sweet tooth in healthy ways
How to cook the unusual vegetables and grains that find their way to the holiday table
Last month I spoke on obesity and cancer prevention at a conference focused on medical innovations. The attendees were highly educated leaders – executives, investors, clinicians and entrepreneurs – deeply involved in all aspects of the healthcare and medical field.
So I was surprised – whenever I explained my topic – at the many times I heard: “I didn’t realize there’s a link between obesity and cancer.” I had expected these medical leaders and innovators to know about the obesity-cancer link. We know overweight and obesity is a cause of 117,000 cases of cancer every year in the U.S. But this lack of awareness is not unusual.
AICR’s most recent cancer risk awareness survey found that fewer than half of Americans know about that link. The survey participants identified pesticide residue on produce and cancer genes as causes of cancer far more often than obesity. Yet, obesity is second only to smoking as the most important risk for cancer in the U.S. Continue reading →