Kids, Pizza and Cancer Prevention

Pizza is popular – for kids’ parties, family night out and even late night snacks. But pizza can pack a lot of calories and that can lead to weight gain, which can increase cancer risk. Child Preparing Pizza

A study published yesterday in the journal Pediatrics dissects the role pizza plays in weight and nutrition for children and adolescents. Although the researchers found that overall, daily calories from pizza are lower than a decade ago, children and adolescents who eat pizza also consume more calories, saturated fat and salt each day than non-pizza eaters.

Study authors also found that if the pizza was from a fast food restaurant or was eaten as a snack, it added even more calories than if the pizza was from school cafeterias or from home. Overall, teens averaged about 320 calories more per day when eating pizza from a fast food restaurant than days when they didn’t eat pizza at all.

Being overweight as a kid may lead to being overweight as an adult. Overweight and obese adults have an increased risk for many common cancers, type 2 diabetes and other chronic diseases.

How can you help your child learn to enjoy pizza as a meal, treat or even as a healthful contribution to their diet? Check out our blog where I give a few tips on how to order and make a healthier pizza.


New Study: A 20 Minute Daily Walk for a Longer Life

Today, a new study found that replacing even a small amount of that sedentary time with some physical activity could reduce early death for people of all weights and waist sizes. A growing body of research is linking sedentary behavior to cancer risk.make-time-break-time

The new analysis, published in American Journal of Clinical Nutrition, used data from over 334,000 people in the European Prospective Investigation into Cancer Nutrition (EPIC) study to determine if overweight, obesity or large waist size would affect whether reducing sedentary behavior improves survival.

The investigators compared rates of mortality over twelve years, between four levels of physical activity (inactive, moderately inactive, moderately active and active) and categorized by BMI and waist size. Continue reading


Apps, Diets and More: Steps for Weight Loss Success

In today’s CRU, we highlighted a new study looking at whether using a phone app helped overweight people lose weight. In this study, overall the phone app did not make a difference for most people, but the few participants who actually used it did lose weight. Finding ways to help people lose weight successfully is important because excess body fatness now links to 9 cancers, including post-menopausal breast, endometrial and advanced prostate.A blank notebook, green apple, pencil, measuring tape on wooden

For me there are 3 important takeaways from this study – the questions is not whether apps work for weight loss – but what does it really take for successful and sustained weight loss.

1.    Be ready to commit.
Wanting to lose weight is an important first step, but not enough. Start by developing your specific goal, identify the barriers, and understand that you will be working hard to make changes that will last. If you decide you aren’t ready for full commitment, you might choose one small change to improve health – like adding 5-10 minutes of walking to your day. That, by itself, won’t lead to weight loss, but that may help you be confident in your ability to begin to make changes. Continue reading