Study: five healthy habits lower cancer risk

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A recent study in the U.K. found that people who followed five aspects of a healthy lifestyle were significantly less likely to be diagnosed with cancer than those who did not. Overall risk of cancer was reduced by about one-third in people who were non-smokers, had a healthy weight, were physically active, ate a healthy diet and limited alcohol within the national guidelines.

These results are similar to AICR research which shows that in the US about one in three of the most common cancers could be prevented if everyone were at a healthy weight, maintained physical activity and ate a healthy diet. Read more… “Study: five healthy habits lower cancer risk”

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    Nutrition research round-up: News from food, nutrition conference

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    Last week AICR joined the centennial celebration of the Academy of Nutrition and Dietetics – the US organization for food and nutrition professionals – at their annual Food and Nutrition Conference and Expo. We shared AICR’s cancer prevention research and education and chatted with hundreds of dietitians.

    We also attended scientific sessions and heard some of the latest research on food and nutrition and health. Here’s a brief round-up from a few sessions focused on cancer:

    Intermittent Fasting, Health and Cancer

    Intermittent fasting means alternating one or more normal eating days with at least one day of fasting and is a hot topic in health research. Here researchers presented evidence on overnight fasts of at least 13 hours and how that might affect weight, metabolic health and perhaps cancer risk, including these 2 studies: Read more… “Nutrition research round-up: News from food, nutrition conference”

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      Obesity-Related Cancers Increasing in the US

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      A new government report finds that overweight- and obesity-related cancers account for approximately 40 percent of all cancers in the US and the incidence of almost all obesity-related cancers is rising. The report, by the Centers for Disease Control and Prevention (CDC), suggest a troubling trend that mirrors the increasing US obesity rates in recent decades.

      AICR research shows that overweight and obesity is a cause of many common cancers.

      “We know that obesity has increased, now we are seeing an increase in cancers that are associated with obesity – and a decline in those not associated with obesity,” said Nigel Brockton, PhD, AICR’s Director of Research.

      Aside from not smoking, staying a healthy weight throughout life is the single most important lifestyle step to protect against cancer risk.  AICR estimates that if all adults in the US were a healthy weight, it could prevent approximately 132,800 new cases of cancer each year.

      Click for full infographic.

      Read more… “Obesity-Related Cancers Increasing in the US”

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