Apps, Diets and More: Steps for Weight Loss Success

In today’s CRU, we highlighted a new study looking at whether using a phone app helped overweight people lose weight. In this study, overall the phone app did not make a difference for most people, but the few participants who actually used it did lose weight. Finding ways to help people lose weight successfully is important because excess body fatness now links to 9 cancers, including post-menopausal breast, endometrial and advanced prostate.A blank notebook, green apple, pencil, measuring tape on wooden

For me there are 3 important takeaways from this study – the questions is not whether apps work for weight loss – but what does it really take for successful and sustained weight loss.

1.    Be ready to commit.
Wanting to lose weight is an important first step, but not enough. Start by developing your specific goal, identify the barriers, and understand that you will be working hard to make changes that will last. If you decide you aren’t ready for full commitment, you might choose one small change to improve health – like adding 5-10 minutes of walking to your day. That, by itself, won’t lead to weight loss, but that may help you be confident in your ability to begin to make changes. Continue reading


Study: Almost Half a Million Cancers Worldwide Due to Obesity

Almost half a million cancer cases worldwide are due to the rising rates of overweight and obesity, making many of the most common cancers potentially avoidable, says a new study published in The Lancet Oncology.canstockphoto12101428

The study was funded in part by the World Cancer Research Fund (WCRF) International, which AICR is a member. AICR and WCRF now estimate that approximately 122,000 cases of cancers in the US are due to overweight and obesity.

Researchers in The Lancet study calculated that  481,000 – 3.6% – of all new cancer cases in adults worldwide were attributable to high BMI in 2012, the latest global data available.

Obesity-related cancers are more likely to affect women than men, largely due to endometrial and post-menopausal breast cancers, according to the study. In men, excess weight was responsible for 1.9% or 136,000 new cancers in 2012, and in women it was 5.4% or 345,000 new cases. Continue reading


Preventing Prostate Cancer: The More We Learn, The Less We Know

The latest report from our Continuous Update Project (CUP), the process by which we rigorously review the global science linking diet, weight and physical activity to various cancers, focuses on the prevention of prostate cancer. We released it last night; this press release reviews the highlights, and takes you to the full report.obesity-cancer-infographic-prostate-x900

One new finding is that obesity is now recognized as a risk factor for advanced prostate cancer – the most deadly type.

Like all previous CUP Reports, Diet, Nutrition, Physical Activity and Prostate Cancer gives our expert panel the chance to review the research collected since the publication of our 2007 AICR/WCRF expert report, and to update their judgments about the strength of the evidence on specific links.

Which, this time at least, is just what they did. revealing how quickly the field of prostate cancer research has changed in just seven years.

Prostate Cancer Is Not One Disease – The panel’s judgments on specific links have changed because prostate cancer is now being studied differently than the way it was in 2007. Today, researchers know that not all prostate cancers are alike. Continue reading