A recent study in the U.K. found that people who followed five aspects of a healthy lifestyle were significantly less likely to be diagnosed with cancer than those who did not. Overall risk of cancer was reduced by about one-third in people who were non-smokers, had a healthy weight, were physically active, ate a healthy diet and limited alcohol within the national guidelines.
Today is February 1st. Do you know what month it is? Not a trick question – this is a very important time for us all here at AICR as February is National Cancer Prevention Month. That means 29 days to shine a spotlight on the need for Americans to embrace and make healthy lifestyle changes to protect their health and reduce their cancer risk – and we are determined to make each day count.
It’s important to us because although there are huge strides being made in cancer treatment with new drug discoveries and precision medicine, these are expensive and come with their own challenges. We have a public health crisis — the number of cancer cases due to obesity and lack of physical activity will reportedly surpass those due to tobacco in 20 years. Prevention has the potential to save costs and suffering — and we need to think broadly about it as an effective strategy.
The chances are that if you are reading this blog, you already know about and take some steps to reduce your own cancer risk as part of your daily life. You might already know that an estimated one-third of US cancer cases could be prevented by eating healthy along with being active and a healthy weight. Many more could be prevented by not smoking and using sun protection. Maybe you try one of our health–e recipes, count your steps or watch your portion sizes on a regular basis. So are we simply preaching to the choir? Read more… “It’s Cancer Prevention Month, Make Each Day Count”
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American Institute for Cancer Research
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